3 little words that put you in control

Do you know that our words can make us feel like a victim or a conqueror? Want to feel empowered not deprived; change 3 little words and affirm your will power. Switch from ‘I can’t’ to ‘I don’t’. Sounds too simple to make much of a difference, but there is research to back it up! […]

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Reduce stress is ten Minutes!

Feeling stressed?  Can you carve out 10 minutes in your demanding day?  Just 10 minutes of your crazy life that will reduce your stress, increase your metabolism, lower your blood pressure and improve your mood. Are you surprised that –  “Exercise in almost any form can act as a stress reliever. Being active can boost […]

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Let’s walk together on the path of health and well-being

Let’s do life, side by side, one little step at a time.  Let’s walk together on the path of health and well-being.  Over the last 6 years we have walked together. (Yes, this blog is 6 years old!) When we first started we were climbing a mountain. The mountain was called Health and Well-being. There […]

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My best time management tip – it really works!

Do you have a really long list of things you have to do this week? Me too! When we look at all the things that need to be done in one week we can feel overwhelmed. So what do we do?  How do we cope? Here are a few things I have learned that have […]

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Halloween tricks to try

The scariest part of Halloween is the munchie monster that lives in my house. Me! I can pop those treat sized chocolate bars into my mouth as easy as can be. And those little bags of Doritos are crunchy and spicy! Before I even realize it I’ve eaten 700 empty calories. That’s the same as […]

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Busy is not better!

Ever felt overwhelmed with all the things you should do?  Are you tempted to fill up your days and nights with many tasks?  That is what happens to me.  I wonder if I feel valued when I am really busy?  Here’s some of the things I saw and thought about doing this week!    Take […]

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Technology it’s a love or a hate relatioNship

Well my dear readers you know how much I love connecting with you, right? I love how technology lets me show up and encourage you. But my laptop is not helping me these days😔 My computer is going to see the ‘Tech Doctor’ tomorrow for diagnostic testing. Hoping she will return to health real soon. […]

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Savour and Appreciate a good friend

Do you have a good friend? A friend that understands and gets you? We need connection. We woke up to a beautiful sunrise at our little Lake House this morning. Even though we had to leave, it was great to start the day with such beauty.  That beauty needed to be savoured and appreciated. Don […]

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Wrinkles and vitality are a great combination

It’s official.  I’m an older woman.  You know it’s one of those life stages that kind of sneaks up on you.  But I guess I have a few things that qualify me as an older woman.  I have lots of smile lines on my face and around my eyes.  I visit my hairdresser regularly for […]

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Take this little step to help lose those pandemic pounds

What mystery activity can reduce your stress and increase your metabolism? It can lower your blood pressure and improve your mood and help you lose weight too! It only takes 10 minutes and it’s easy. It’s exercise! Those pandemic pounds just crept on so easily. It doesn’t seem fair that the pounds went on so […]

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What do you do to get restored?

Do you have some vacation time booked?  I hope so!  Vacation is a great time to renew your body, mind and spirit!   We just had a week.  We spent some time at our little Lake House which is on an island.  As soon as we cross this bridge we feel our stress level gets […]

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As you fight the pandemic pounds are you including this vital nutrient?

You may be surprised about the many benefits this nutrient has on your health and well being. Including this nutrient is step number 2 in our little steps to health.  Remember we are working on little changes – little steps that become habits, which become our lifestyle.    Step number 1 was to switch to […]

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