Every mountain is climbed one little step at a time!
Here’s the sneak peak at the four little steps at Base Camp.
Four little steps that everyone can do!
Come join me as we climb the mountain of health and well being.
Hey, how are you today? Nice to see you again!
I’m so glad you’re back.
I’m planning to post regularly on Monday mornings.
I’ve been praying for you, dear sister.
Praying that God will help you as you take these little steps.
Every little step makes a difference!
You’re here reading this information today and that’s a good little step!
For those of you who would like to get climbing right away,
here’s a sneak peak at the 4 little steps.
You will switch to a smaller size plate and bowl for your meals and snacks.
You may need to go to the Dollar store
and buy a few smaller plates and bowls just for you and this small step.
in an enjoyable way for 10 minutes everyday.
Set a timer and do chair exercise
or walk inside your home for two 5 minute periods, as a start.
If you are already physically active
it’s still 10 minutes of intentional exercise everyday.
You choose what works for you!
regarding our success with our health and well-being.
We will exchange them with positive thoughts.
Put this statement somewhere where you will see it
and say it out loud often.
HEALTHY SELF-TALK STATEMENT
I can make small changes.
These little steps are easy for me to do and they make a difference.
Taking care of me is important!
and He wants you to take care of it.
Pray throughout your day and ask for His help
and strength as you take these little steps.
Claim the power available in the Bible.
Choose a verse, memorize it,
put it on your computer and your phone,
and meditate on it.
Here’s a good verse to use to get started.
“Isaiah 41:13 For I am the LORD, your God,
who takes hold of your right hand
and says to you, “Do not fear, I will help you.”
That’s a sneak peak at the 4 little steps.
Little steps that make a difference and are easy to do!
Each step will be explained in more detail in upcoming posts.
Hopefully any questions you have will be answered.
If not please don’t hesitate to leave a reply
and I’ll get back to you as soon as I can.
You can also click on the recent comments and interact with each other.
I love hearing from you!
I’d like to know if two posts a week would be helpful?
Today’s Little Step- Start these 4 little steps if you’re ready to climb.
Or keep visiting the blog to learn about the steps in more detail.
Stop by the blog next time to meet our Guide.
He knows our struggles and our silent agonies.
He knows the despair we feel about these health issues.
He knows the depth of our heart’s cry.
Come by and learn of His love for you!