Here’s a quick little outline of the four little steps!
# 1 Backpack – no diet, just use a smaller plate or bowl at each meal or snack!
#2 Hiking boots – 10 minutes a day of intentional exercise
start with 2 five-minute periods if you’re new to exercise
#3 Helmet – repeat this healthy self talk statement daily
I can make small changes.
These little steps are easy for me to do and they make a difference.
Taking care of me is important!
#4 Safety ropes – pray and ask Jesus for His help
Choose a verse to memorize.
Here’s a good verse to use to get started.
“Isaiah 41:13 For I am the LORD, your God,
who takes hold of your right hand and
says to you, “Do not fear, I will help you.”
That’s it! Four little steps that make a difference!
Every mountain is climbed one small step at a time!