SNEAK PEAK AT CAMP #2 – FOUR LITTLE STEPS TO HEALTH
Do little changes really make a difference?
They most definitely do, girlfriend! These little steps are so much better than a new diet. These little steps are lifestyle changes that we can keep doing!
Congratulations! You did it girlfriend! You finished Base Camp! You have taken little steps up the mountain of health and well-being. You made 4 little changes to your lifestyle!
After this month at Base Camp you have made some new habits. “When you focus on just a couple of small changes at a time, you begin to ingrain some healthy habits that last for a lifetime, rather than trying an all-or-nothing approach that more often than not fails because it’s too hard to follow,” says Lesley Lutes, PhD, an assistant professor in the department of psychology at East Carolina University. Dr. Lutes backs up this statement with numerous clinical studies related to weight loss plans and programs. Article: A randomized trial of a small changes approach for weight loss in veterans: Design, rationale, and baseline characteristics of the ASPIRE-VA trial.
Please be encouraged girlfriend. Every little step makes a difference!
You are ready for Camp#2! Here’s your sneak peak at the requirements. We’ll go into detail about each step in upcoming posts.
TODAY’S little STEP: Take these 4 little steps for Camp #2. Practice them for the next month.
That’s it! Four little steps that make a difference!
Every mountain is climbed one small step at a time!
Be sure to check out our Facebook group. Look for Dixie Elliott in the profiles and those familiar pink shoes!