Say no to diets and yes to lifestyle changes!
Ever felt like you were totally alone when it comes to getting healthy and hopefully losing some unwanted pounds? Confused about what diet to try next or what new book to buy? Tired of failing? Too discouraged to even try again? This is the right time to make some lifestyle changes!
Getting healthy can feel like climbing a mountain. Please join us as we symbolically climb the Mountain of Health and Well-being! We borrow mountain climbing tools, strategies and jargon. Here’s an overview of our climbing plan. For regular readers it will show you how far you have come!
We start at Base Camp at the bottom of the Mountain of Health and Well-being. We initiate and practice 4 small lifestyle changes. Little changes are easier to do, healthier, and easier to blend in to your lifestyle.
Every mountain is climbed one little step at a time!
The mountain climbing equipment you will receive are:
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a backpack, which represents the nutrition focus
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hiking boots, which signify the exercise component
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a helmet, which symbolizes the mental focus
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safety ropes, which denote the spiritual connection
God answer my Prayer Today and all the glory to God…Thank God for care for me
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An interesting way of looking at things, Dixie! Thanks for sharing
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Thanks a lot Dixie for helping us to make good choice’s
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