DIET FREE FOREVER! MAKE THESE 4 UNIQUE CHANGES INSTEAD

I’m either on or off a diet. I give up all my favorite foods and treats. Then one day I feel too deprived, too stressed and I give in. Another diet is over, I’ve quit again and I feel like a failure. Can you relate? Don’t be discouraged, Girlfriend.

Our focus is on making little changes. We make little adjustments to our lives that we can keep doing. Come take some little steps with me up the Mountain of Health and Well-Being.

Eating a Carrot - cartoon image

Together we climbed from Base Camp to Camp #2. Today we hike to Camp #3. Here’s your sneak peak.

Nutrition – Add 1 serving of vegetables to 1 meal. Continue using a smaller plate at each meal or snack. Drink water as your main beverage.

Exercise – Add 5 minutes of exercise for a total of 20 minutes per day. You can divide it into 2-10 minute sessions.

Mental – Identify a lie you believe, (those nasty self-talk statements) and replace it with a truth statement.

Spiritual – Pray and access Jesus’ power. Choose a verse to memorize. Here is a good one. “Be strong in the Lord and His mighty power”. Ephesians 6:10

That’s it Girlfriend! Just 4 little steps that we can all do!

No diet, no deprivation, no disappointment!

Over the next month information for each component will be provided.

TODAY’S little STEP: Start Camp #3! Take these little steps everyday.

Every little step makes a difference!

Every mountain is climbed one step at a time!

If you have found this helpful please share it with a friend.

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