BEST EVER LOW CALORIE DESSERT

I want a sweet treat that won’t blow my healthy eating plan. I want sweet, crunchy and over the top delicious.

Good news girlfriends! I found that treat and today I’m sharing the recipe with you, complete with pictures! It’s a great dessert to take to all those upcoming meals and parties. Everyone will want your recipe!

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Ingredients

1 ½ cup (20 oz.) of crushed pineapple with juice

6 apples-I prefer Royal Gala

1 box of fat free, sugar free, instant vanilla pudding mix (or butterscotch)

1 tub of low fat cool whip

Place pineapple in a large bowl.

 

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Core and cut apples into small pieces, leave peel on.

 

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As you cut the apples add them to the pineapple. The pineapple will prevent the apples from turning brown. Stir apples and pineapple well.

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Sprinkle ½ of the pudding mix over fruit and mix very well, until all the dry pudding is incorporated. Add the other ½ and mix well.

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Gently fold in ½ of the cool whip, stir gently, then fold in the other ½.

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Place in a covered bowl and refrigerate for 2 hours.

Here’s the great news girlfriends! One cup of Candy Apple Dessert contains:

75 calories

.5 grams of fat

2.3 grams of fiber

2.3 grams of protein

Enjoy a whole cup! Put it in a fancy bowl and eat it slowly, (I use a tiny dessert spoon) and savor every bite. It’s so yummy!

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TODAY’S little STEP: Find a healthy dessert, like Candy Apple Dessert to enjoy over the holidays. You will feel empowered and not deprived!

If you have found this helpful please share it with your friends.

 

 

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