Keep up the good work!

Hi friend, how are you?

I’m guessing you are crazy busy like me.

Just stopping by to encourage you to keep up the good work!

You’ve made some good little changes to your lifestyle. These little changes have made a difference!

You can keep it up over the Christmas season!

Food is central at every event we attend. However, we are doing some things differently this year! We’ve worked too hard to let one day of overeating begin the slide back to old habits.

We have some strategies; health-tips-to-beat-the-holiday-food-frenzy/.

We have a healthy self-talk statement because we control our actions with our thoughts.

holiday healthy self-talk

When our will power falters we can call out to Jesus because accessing His power makes the biggest difference. accessing-more-willpower-in-one-easy-step/

 

We can do it friend!

We can enjoy the Christmas season and start the New Year with no food regrets!

Every little step makes a difference.

Every mountain is climbed one step at a time!

TODAY’S little STEP: Rehearse some healthy self-talk. At each event or meal, practice some little tips to make healthy choices!

 

If you have found this helpful please share it with your friends.

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Come walk with me on the path of health and well being. Together we will navigate life. No diet. No program. Just real life struggles and successes! But believe this statement - Every little step makes a difference!

One thought on “Keep up the good work!

  1. Hello Sister Chick:🐤 Thank you for a fun day yesterday, and being an answer to someone’s prayer!! Just wanted to let you know I did get your blog….and was a good one…keep up the great work! Sister chick, Gwen 🐤

    Sent from my iPad

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