Stop the overeating! Get control back!

It’s really hard to go back to my healthy eating plan. Christmas day and the weekend were days when I enjoyed all my favorites.

It’s so easy to just continue overeating because my house is full of all my favorite treats.

I feel my resolve weakening. I could just keep overeating until New Years and then go on a diet. But, I’ve worked too hard to go back to those old bad habits.  Besides I know diets don’t work.  Lifestyle changes work!

“I’m in control of what I eat and I’m the boss over my body!” Say it with me friend!

Go ahead say it out loud, right now! Believe those words!

Let’s go back to BASE CAMP and practice those 4 little steps for the next week. It’s a safe place to weather this storm.

# 1 Backpack – no diet, just use a smaller plate or bowl at each meal or snack!

#2 Hiking boots – 10 minutes a day of intentional exercise

#3 Helmet – repeat this healthy self talk statement daily

I am a beautiful beloved daughter of the King!  I am making small changes to be healthy.  Taking care of me is important!


girl-354579_1920daughter of the king
I am a beautiful beloved daughter of the King!


#4 Safety ropes – pray and ask Jesus for His help.Here’s a good verse to memorize.

“For I am the LORD, your God,who takes hold of your right hand and says to you, “Do not fear, I will help you.” “Isaiah 41:13

We can do these 4 little steps to help us through this next week.

We will feel in control of our eating and exercise and we won’t have regrets. We’ll start the New Year feeling in control and the best we have in years!

TODAY’S little STEP: Go back to BASE CAMP for the next week. Practice these 4 little steps.


If you have found this helpful please share it with your friends.


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Come walk with me on the path of health and well being. Together we will navigate life. No diet. No program. Just real life struggles and successes! But believe this statement - Every little step makes a difference!

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