A Valentine Treat for you!


Valentine’s day brings lots of love and sweet temptations! I need a yummy sweet treat that won’t wreck my healthy eating plan. Here’s a recipe that does just that!



4 cups of sliced strawberries, fresh or frozen

1 pkg. vanilla pudding mix-low fat

1 container of ultra low fat cool whip





If berries are frozen thaw them.


Puree the strawberries in a food processor. Isn’t my mini food processor cute? I got it as a Christmas present!


Add the dry pudding mix to the strawberries and mix well.


Then fold in the cool whip and continue until all is folded in.



I like to put mine in a pretty bowl and eat it with a little spoon so it lasts longer!


This is a good choice for a Valentine treat.  A 1/2 cup serving has 98 calories, .2 grams of fat, 21 grams of carbohydrate and 1.3 grams of fiber.  The whole recipe makes 8, 1/2 cup servings so you can share it with those you love!

TODAY’S little STEP:  Make this recipe or find another one that is low calorie and delicious.  Enjoy it on Valentine’s Day!  You are worth it!

Remember you are a beautiful beloved daughter of the King!  Have a Happy Valentine’s Day!

If you have found this helpful please share it with your friends.

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Come walk with me on the path of health and well being. Together we will navigate life. No diet. No program. Just real life struggles and successes! But believe this statement - Every little step makes a difference!

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