A Valentine Treat for you!


Valentine’s day brings lots of love and sweet temptations! I need a yummy sweet treat that won’t wreck my healthy eating plan. Here’s a recipe that does just that!



4 cups of sliced strawberries, fresh or frozen

1 pkg. vanilla pudding mix-low fat

1 container of ultra low fat cool whip





If berries are frozen thaw them.


Puree the strawberries in a food processor. Isn’t my mini food processor cute? I got it as a Christmas present!


Add the dry pudding mix to the strawberries and mix well.


Then fold in the cool whip and continue until all is folded in.



I like to put mine in a pretty bowl and eat it with a little spoon so it lasts longer!


This is a good choice for a Valentine treat.  A 1/2 cup serving has 98 calories, .2 grams of fat, 21 grams of carbohydrate and 1.3 grams of fiber.  The whole recipe makes 8, 1/2 cup servings so you can share it with those you love!

TODAY’S little STEP:  Make this recipe or find another one that is low calorie and delicious.  Enjoy it on Valentine’s Day!  You are worth it!

Remember you are a beautiful beloved daughter of the King!  Have a Happy Valentine’s Day!

If you have found this helpful please share it with your friends.


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