No more diets for me! Instead of feeling deprived and discouraged, I feel empowered! I take little steps everyday to take care of my body, mind and spirit. These little steps are good habits, which I can continue for the rest of my life. You can take these little steps too, no matter how crazy your life is.  

Remember that every mountain is climbed one step at a time!

Welcome to our new climbers. To my group of regular climbers I want to say, “You go Girl! You are making a difference with each little step you take! Let go of the little slips and be nice to yourself.”

Together we have climbed to Base Camp and then to  Camp # 2

every mountain-one step

Today we hike to Camp #3.

Here’s your sneak peak.

Nutrition – Add 1 serving of vegetables (½ cup cooked or 1 cup of leafy) to 1 meal. Continue using a smaller plate at each meal or snack. Drink water as your main beverage.

Exercise – Add 5 minutes of exercise for a total of no more than 20 minutes per day. You can divide it into 2-10 minute sessions or even 4-5 minute sessions on a crazy day.

Mental – Recognize that you have an inner critic. Identify a lie and replace it with a truth statement.

Spiritual – Pray and access Jesus’ power. Choose a verse to memorize. Here is a good one. “Be strong in the Lord and His mighty power”. Ephesians 6:10

That’s it my friend! Just 4 little steps that we can all do!

Over the next month we’ll chat about each step and you will be equipped and educated for the climb!

No diet, no deprivation, no disappointment!

TODAY’S little STEP: Pick the Camp that is best for you and get going! Take little steps everyday.

Every little step makes a difference! Every mountain is climbed one step at a time!

If you have found this helpful please share it with your friends.



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I'm your supporter, encourager and challenger in your quest to be healthy and well. Come walk with me on the path of health and well being. Every little step makes a difference!


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