Ever feel like you take one step forward and 2 steps back? Ever think that what you do doesn’t make a difference? Ever been so discouraged that you ate to feel better?
As a fellow mountain climber with some experience
stop the negative self-talk!
Don’t believe those lies!
Break free of those old habits!
Whatever step you are on I want to encourage you to keep up the good work. Every little change you make does make a difference.