Bye-bye Summer. Hello Fall

It’s the last holiday weekend of the summer! Can you believe it?

I can’t remember when I enjoyed the summer weather more. We ate dinner on the deck almost every evening and went for late night walks. God blessed us with some beautiful summer weather!

 

Here’s a little bit of encouragement for you today.

Let this be your motivational statement for the fall season!

 

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TODAY’S little STEP: Enjoy family and friends this long weekend! As you start the new fall routines, make healthy food choices and move your body in a fun way everyday!

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Next week-Be intentional with those new routines

they quickly become habits!

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I'm your supporter, encourager and challenger in your quest to be healthy and well. Come walk with me on the path of health and well being. Every little step makes a difference!

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