Bye-bye Summer. Hello Fall

It’s the last holiday weekend of the summer! Can you believe it?

I can’t remember when I enjoyed the summer weather more. We ate dinner on the deck almost every evening and went for late night walks. God blessed us with some beautiful summer weather!


Here’s a little bit of encouragement for you today.

Let this be your motivational statement for the fall season!




TODAY’S little STEP: Enjoy family and friends this long weekend! As you start the new fall routines, make healthy food choices and move your body in a fun way everyday!

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Next week-Be intentional with those new routines

they quickly become habits!

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Come walk with me on the path of health and well being. Together we will navigate life. No diet. No program. Just real life struggles and successes! But believe this statement - Every little step makes a difference!

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