January is the month when we are supposed to make resolutions and set big goals for the year.

How are you doing with that?

They never seem to work for me. Resolutions usually require strict discipline and require lots of change too fast.

I can only do it for a few months and then I slowly go back to my old habits.

I don’t call them resolutions.

Instead I call them lifestyle changes.  

They work for me.

I make lifestyle changes in these 4 areas: nutrition, exercise, mental focus and spiritual development.

One little change in each area is all I do.

When that change becomes a habit I add one more little change.


I want so much for you to have success.

That’s why I keep showing up every week.

I want you to give lifestyle changes a try, because they work!

I want you to win!

You can do it!

I want you to know you can stop that voice in your head. The voice that says nasty stuff like, ‘you always fail, don’t even try again.’

I want you to move your body in a fun way everyday.

I want you to choose healthy food.

I want you to know that God loves you and cares about your health. His power is available for the asking!

I want you to look in the mirror and love who you see!

Make 2017 the year you commit to lifestyle changes. Join me as we climb the Mountain of Health and Well-being!

If you have been on our climbing team before then find the Camp that is right for you.

If you are new I’m so excited that you are here. Check out Base Camp and get started.

I’m working on these future posts-how sleep affects our weight loss, quick healthy dinner choices, weight loss sabotages, real life fashion, ways to reduce stress and hopefully some guest posts too. I look forward to chatting with you, praying for you and hearing about your success!

TODAY’S little STEPS: Make lifestyle changes this year! Get started today!

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Come walk with me on the path of health and well being. Together we will navigate life. No diet. No program. Just real life struggles and successes! But believe this statement - Every little step makes a difference!


    1. Good for you! When we set unrealistic goals we just set ourselves up for failure. That’s never good!
      I really like small changes that I know I can do! Lifestyle changes work!

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