Decide that your snacks will always include fruit. Add a handful of nuts for protein.
Never eat directly from a bag or box of food. You will have no idea how much you ate.
Have an accountability buddy, someone that you have to report to each week.
Pray everyday. Jesus loves you and wants to help in your health journey.
Quiet that inner critic. That voice in your head that says, “you’ll fail again, why bother starting again?” Instead repeat this statement everyday. “This little step is easy for me to do and it makes a difference. Taking care of me is important”!
Be a food snob. If it’s not a 10 then it’s not worth the calories!
Claim this promise from God! Memorize it! “For I am the LORD, your God, who takes hold of your right hand and says to you, ‘Do not fear, I will help you’.” Isaiah 41:13
Today’s the day!
One little step makes a difference.
Every mountain is climbed one little step at a time!
TODAY’S little STEP: Pick one little step to incorporate into your everyday life.
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I’d love to hear what little step you chose, let me know!