The lie exposed about weight loss and health.


Seems like we are always searching for the secret to weight loss and health. We’ve spent years believing the lie that a new diet or program will solve all our troubles!

We’ve also spent years being disappointed and disillusioned.

Here’s the truth. We fail with diets and programs because we set unrealistic goals.

We try to change too many things at once.

The secret, I think, is little changes.

We need to start with one little change that we can really do.

A change that will soon become a habit. I call it a little step.

Little steps don’t take a lot of will power or determination.

“Make it so easy you can’t say no.”

Leo Babauta

When we have success with one little step it encourages us!

We can build on the success!

We create new habits that last.

dr. quote

Each week I am going to give you a little step to take. That’s all.

The perfectionist can handle one little step.

Each week the little step will be for either the body, mind or spirit.

This week’s step is for the body.

TODAY’S little STEP: Drink one more glass of water, per day, than you usually do!

Check out these previous posts if you would like some more ideas of the importance of water and how to drink more.

Why we need to drink water!   WHAT IF YOU HATE WATER? 15 TIPS AND TRICKS TO HELP.   Why do we fail? Scientific strategies for success!

If this has been helpful please share it with your friends, especially the perfectionists!

every mountain-one step

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Come walk with me on the path of health and well being. Together we will navigate life. No diet. No program. Just real life struggles and successes! But believe this statement - Every little step makes a difference!

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