We all have days when we need fast food. We live a fast life. We need to grab something on the go.

I like to write in the snack bar of one of our grocery stores. I love to watch the people and I am so much more productive.

I watch the people and I am interested in their food choices. Deep fried chicken, wedge fries and a side of potato salad.

I overhear complaints about sore knees, diabetes and doctor’s appointments.

It seems people don’t get the connection with what they eat and their health.

Better food equals better health!

Let’s find the good stuff!

What are the best choices?

• A non-cream soup with crackers

  

• A salad with chicken or cheese and a lower fat dressing

  

• A sandwich

  

• A piece of pizza, not meat lovers

  

 

• Sushi

• A 6 inch turkey/chicken sub, extra veggies, hold the mayo

  

• A small bowl of chili with crackers

• A small chicken wrap, hold the mayo

  

The best beverage choice is always water!

Wow!  Good pictures make you want to eat healthy food!

What we feed our body matters.

We make the best choices even when we’re short on time.

Check out these links for some more great fast food choices.

Best choices for fast food

hungry and on the go

TODAY’S little STEP: Make smart choices when choosing fast food. You will fuel your body well to handle the busyness of life!