Exercise doesn’t have to be something we endure.
When we choose the activity…we can like exercise!
Start thinking about a fun activity that gets your body moving.
My favorite is walking.
I also like bicycling, hiking, canoeing and kayaking.
My friend has discovered water aerobics and loves it.
Another friend walks on the treadmill while watching TV.
If you have any health issues that make movement difficult it is imperative that you visit your Doctor and have a wellness checkup first.
To help you discover the activity that’s fun for you, here are some questions to get you thinking. Go ahead take the quiz!
Indoors or outdoors?
Alone or with people?
Do you want to spend money?
What did you like as a child?
What have you tried before and quit? Think about why it didn’t work.
Are you competitive?
Is there something you’ve always wanted to try?
Do you need an accountability partner?
What is your daily schedule like? When can you exercise?