Healthy snack bar recipe!

Craving something sweet? Here’s a recipe for a healthy naturally sweet snack bar! I took some of these bars to share with my friends and everyone wanted the recipe.  That’s the best compliment!


1 ¼ cup of black figs

2 cups of nuts (your choice)

1 tsp. vanilla

1 cup of coconut

2 teaspoons of hot water

12 small squares of dark chocolate




I use my little food processor for this recipe. It works great and does the chopping and mixing in just a few minutes.

Place the nuts in the food processor and pulse until finely chopped.





Cut stems off of the figs. Place in food processor, add vanilla and pulse on high until they are well chopped.



Add 2 teaspoons of hot water and pulse until they have the consistency of jam.



Place fig jam in a small mixing bowl. Gradually add the chopped nuts and mix well by hand.


IMG_1104Gradually add the coconut and mix well.

Line a small cake pan – 8 by 11 with foil wrap and spray with oil.

Place mixture in pan and pat down.


Melt the dark chocolate in the microwave on low heat.


Once melted, pour and spread over bars.  Place in the fridge to cool.

Once cooled, cut into small bars.


Store in a closed container in the fridge.

These are a great alternative to chocolate bars or granola bars that are loaded with sugar.

I found this recipe at cotter crunch.

Enjoy these  great  grab and go snacks.  Lots of healthy protein and natural sweetness!

TODAY’S little STEP:  Try a new recipe.  Especially one that is low in sugar and high in protein.



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