I want you to know that I struggle too. I have reached some of my health goals but I have to continue to take these little steps to health.
Writing this blog helps me stay accountable. I find the summer especially hard because there is less routine and summer equals fun food!
Here’s how I stay on track and some strategies that work for me.
Veggies and hummus are a part of most of my lunches. I fill half my plate with the veggies first.
Then my plate looks really full when I add anything else.
Here’s a picture of what I might have for lunch. I would add some crackers and cheese.
When we have hamburgers I don’t have a bun. The meat tastes great all by itself.
I spread salad dressing on the wrap before I assemble it so there is taste in each bite and I use much less. I fill my wrap with mostly vegetables and added white chicken meat.
If we have potato chips I include them as part of my lunch . I don’t buy salt and vinegar ones, as those are my favorite and too hard to resist. A small portion of potato chips, a nice sandwich and fresh raw veggies is a fun supper on a super hot day.
We have cubed watermelon available or popsicles for dessert.
A small hand dipped ice cream cone is a treat we enjoy, just not every day. When we have them at home I can control the portion. Licking an ice cream cone slows down the eating process and every lick tastes so good!
One of my best strategies is to not have foods that tempt me in my home. Then I won’t hear them calling: “Oh Dixie….this is the big container of delicious mixed nuts and candy calling you. Stop by for a yummy treat. You deserve it.” Can you relate?
My husband Don deserves a shout out because he is very supportive. He doesn’t like rich desserts and I’m so glad, because I would make them all the time.
He appreciates that we eat healthy.
When I do occasionally overeat at a meal – yes, I still overeat – my temptation is desserts.
I make sure the next meal is healthy and a little lower in calories.
I also try to make sure I get some exercise that day.
Every little step does make a difference!
Let’s claim our verse again! “And let us not get tired of doing what is right, for after a while we will reap a harvest of blessing if we don’t get discouraged and give up”. Galatians 6:9 New Living Translation.
TODAY’S little STEP: Keep taking little steps to be healthy. Use some of these strategies. They work. Every little step makes a difference.
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Rest much, talk often, and laugh regularly. Summer is too short!