Pre-holiday stress?

Is stress part of your life?  We think it’s normal to have some daily stress.

Add in the Christmas season and the lists of all the tasks to be done and it’s the perfect recipe for more stress.

For the next 6 weeks I am going to share how I am coping with stress!

A chat with my family doctor revealed that my body is demonstrating some of my recent stress.

I am going to reduce my stress!

I thought it would be a great blog series.  I’ll share what I learn with you!

How  we care for our bodies, minds and spirits really

impacts how we deal with stess.

Here are some of  the topics: foods that combat stress, vitamins, breathing exercises, self care, wise boundaries, healthy self talk, spiritual well-being, and ways to minimize stress during the Christmas season.

I am starting this week with a good list of things I am thankful for!

When I focus on thankfulness I see the good that is always there!

 

Today’s little step:  Take a few minutes and write out 10 things you are thankful for. That’s one quick way to reduce your stress!  See the good that is always there!

Advertisements

JOIN THE CONVERSATION PLEASE

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s