Today I am offering you hope! Make 2019 the year you embrace a healthy lifestyle.
You’ve tried lots of diets and sadly they don’t work for long.
I know your struggles because they are mine too. By the end of January my diets were done. But there is hope!
Instead of a new diet I encourage you to make lifestyle choices.
That’s what worked for me! I made little changes that become habits. I lost 20% of my body weight and I’ve kept it off for over 9 ½ years. I call the little changes – little steps. Every little step makes a difference!
I want so much for you to have success too.
That’s why I keep writing this blog every week. To offer you hope and encourage you on your health journey.
I want you to make lifestyle changes too, because they work!
I want you to win!
You can make little lifestyle changes too!
Every little step makes a difference!
Last week I shared my best tip for eating less food.