Ever taken a wrong turn on a road trip?
Or maybe you came across construction and got lost following the detour signs.
Would you say this? “Oh well I’ve made one bad turn. I might as well keep going until the end of the day. I’ll turn around tomorrow.”

But that’s what we do on our journey to be healthy and well.
We overeat at a BBQ or have a huge piece of cake at a Birthday Party and we keep overeating for the rest of the day.
For some dumb reason we believe the lie that if we overeat at one meal or snack we might as well overeat for the whole day.
That’s like driving the wrong direction on your road trip and deciding to keep going for the rest of the day.
We need to take a U turn right away and get back on track.
