Pep talk for a healthy Christmas

Christmas it’s a wonderful time of the year and the food is amazing!

But you’ve worked too hard to blow it!

Make this your healthiest Christmas.

Be intentional! Choose only your favorite sweet or savoury treats.

Slow down and savor every bite of the treat.

If it’s not a 10, it’s not worth it!

Keep using that smaller plate for main courses, especially Christmas day.

Drink 5 cups of water a day.

Find time to exercise everyday.

Relax and enjoy the change of pace and the break from routine!

TODAY’S little STEP: Be intentional! Make the best choices!

I hope you and your family have a happy and healthy Christmas.

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Come walk with me on the path of health and well being. Together we will navigate life. No diet. No program. Just real life struggles and successes! But believe this statement - Every little step makes a difference!

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