A healthy and delicious recipe for you to try today.

Ever get in a breakfast rut?  I do.  I just make the same thing every morning because it’s easy. 

But this winter I’m breaking out of my breakfast rut!  I found a new favorite breakfast.

Did you hate oatmeal when you were a kid?  I bet you loaded it with brown sugar or maple syrup just to get it down?  That’s what I did.

I found a new recipe for oatmeal that is nothing like the stuff I had growing up.  It’s healthy and delicious too.  No need for any extra sugar.

This recipe is sweet, full of fibre, nutrients and vitamins.  It even has 10 % of our daily iron requirement.  There is peanut butter in this recipe and that adds some great protein.

The fibre and the protein keep me satisfied for the whole morning.  I don’t need a snack.

Here’s the recipe for Raspberry and Peanut Butter Oatmeal – my new favorite breakfast.  It only takes about 5 minutes to make.


  • 1/3 cup of oatmeal
  • 2/3 cup of water
  • ½ cup of frozen raspberries
  • 1 tablespoon of natural peanut butter (no sugar added)

I like the old fashion oats best.  The big flakes don’t get mushy when they are cooked. 


In a cereal bowl add the oatmeal, water and raspberries.

Place in the microwave and cook for 2 minutes.  I cook mine on level 7.

Remove from microwave and stir well.  Then add the peanut butter and stir until well combined.  Return to the microwave for another 2 minutes on level 7.

Remove from microwave and stir well.  Let sit for 1 or 2 minutes to cool slightly.

This picture doesn’t do it justice – it’s a nice pink colour

This oatmeal is delicious and healthy too! It’s a nice comfort food on a cold morning.

Today’s little step:  Try some oatmeal for breakfast!  Your Mom was right!  It’s good for you on these cold winter mornings.  It can be healthy and delicious too!

Here are some links for those of you who want some more ideas of how to make oatmeal healthy and delicious.  There are also some ideas for overnight oats if you like your oats cold.


Remember every little step makes a difference.  Every mountain is climbed one step at a time!


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Come walk with me on the path of health and well being. Together we will navigate life. No diet. No program. Just real life struggles and successes! But believe this statement - Every little step makes a difference!

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