3 little words that put you in control

Do you know that our words can make us feel like a victim or a conqueror?

Want to feel empowered not deprived; change 3 little words and affirm your will power.

Switch from ‘I can’t’ to ‘I don’t’.

Sounds too simple to make much of a difference, but there is research to back it up!

According to James Clear words can make us feel like a victim or empower us.

He states the phrase, ‘I can’t’ indicates, “you’re forcing yourself to do something you don’t want to do”.

It also sounds like the power is some one else’s and that we have no control.  It’s like when we were children and we said, “I can’t go to the party.”  The power to decide was not ours.

However, ‘I don’t’ puts the power and control in our hands. We make decisions before the temptation comes.

A recent study concluded that when participants used the words ‘I don’t’ they made better choices and were able to keep up the healthy lifestyle.

Let’s try it out in regular life situations.

GROCERY STORE

‘I don’t’ buy potato chips. I don’t have them in my house to tempt me’.

RESTAURANT

‘I don’t’ order French fries; they aren’t worth all those empty calories. I don’t order dessert unless I share it with a friend’.

FRIEND’S HOME FOR DINNER

‘I don’t’ overeat; I take a small helping. I hate that over full feeling’.

BIRTHDAY PARTY

‘I don’t’ eat big pieces of cake. I’m satisfied with a small piece’.

YOUR OWN KITCHEN

‘I don’t’ eat as I cook. I don’t eat late at night’.

EXERCISE TIME

‘I don’t’ miss my daily walk. I always find a way to fit it in’.

QUIET TIME

‘I don’t’ miss my Bible reading and prayer time, that time is always worth it.

We need these reminders as the Christmas season approaches.  Be empowered to make the best choices!

TODAY’S little STEP: Substitute ‘I don’t’ for ‘I can’t’! Be empowered before the temptation hits!

If this has encouraged you please share it on Facebook.

Remember every little step makes a difference!

Peace be with you,

Dixie

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Come walk with me on the path of health and well being. Together we will navigate life. No diet. No program. Just real life struggles and successes! But believe this statement - Every little step makes a difference!

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