Is your life crazy busy? The pre-Chrismas season is upon us! It’s so easy to get caught up in the busyness of life and feel like we are always running on empty.
How do we get recharged and refocused?
When my life is crazy I have learned that there are some
important things I need to do to cope.
This is a repost from last year. But I think we all need to read them again.
Especially since this year with the pandemic has raised our stress levels.
Here are the tips I’ve learned to stay energized!
1. Get enough sleep.
When life is busy it’s easy to stay up late and get more done.
But then I start running on steam and even fun things seem like a chore.
I need to slow down in the evening and get to bed before 11!
If I’m short on sleep I want to eat.
It’s like my body says, “O.K. if you aren’t going to give me enough sleep then give me more food!”
2. Eat good healthy food.
As much as my emotions shout for junk food, especially chocolate, I know I need fruit, vegetables and protein.
3. Walk outside.
Sometimes my walk is more like a stomp!
It clears my brain and helps me deal with stress. The beauty of God’s creation touches my spirit.
4. Stay away from caffeine.
I’m tempted to stop at Starbucks for a hot tall dark roast coffee to give me the energy to tackle my to-do list, but not anymore.
The caffeine makes me jittery and then I don’t sleep well that night. I’ve switched to sweetened decaffeinated tea.
No radio, no TV, no background noise. It’s amazing how much silence can refresh me.
6. A good chat with a girlfriend!
There’s nothing like a phone chat with a good friend to vent my worries and frustrations.
She doesn’t try to fix it like a man does. She listens, encourages and challenges me when my thinking is way off the mark.
7. SPEND TIME WITH GOD!
It’s the most important thing I can do! He resets my priorities.
When I spend time praying, reading the Bible and good devotional books, I remember that God is on His throne.
I can rest because He is in control, not me!
TODAY’S little STEP: When life feels crazy take one or all of these 7 little steps to be energized and restored! But remember it’s not about doing every little step perfectly! It’s about imperfect progress!
If you have found this helpful please share it with your friends!
Remember every little step makes a difference!
Peace be with you,