Do you label food as good or bad? So does that mean that when you eat food from the bad list that you are bad too?
Instead of writing to you today I am sending you a video. It’s a neat way to connect!
Thanks for watching this amateur video, I will get better with more practice!
Today’s little step: Take all the food labels off! Every thing is on the yes list. And remember your self worth and self esteem are not related to food you eat!
Here are the links from dieticians that are worth checking out.