Are you ramping up for September? Are you sad to see summer go? Yes, to both? Me too! September is always a bit like New Year’s. I think it’s related to school starting and all the fall activities. September is a great time to start new habits and new routines. One of the most […]
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We all know we need to drink more water. But what if you hate it? What’s a girl to do? Keep reading for some tips and tricks. We know that we need 8 to 10 cups of fluid, each day. But it all doesn’t have to be water! We also learned that if we drink […]
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Did you know there is a device that defines your self worth and can predict the future? For a mere 35 dollars you can buy this electronic device at Wal-Mart. There are special instructions that must be followed carefully. After your shower, while still undressed, step on the device and then look down. A number […]
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I so easily wander off the path of health and well being when summer comes. How about you? I love the change in routine. But it’s so easy to fall back into old habits. Old habits are comfortable, like a favorite pair of shoes. Before I realize it, I’m having ice cream treats almost every […]
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Do you need a grab and go snack? I made one this week that is nutritious, iron rich and delicious! As an added bonus it’s high in vitamin C, which means the iron is well absorbed. That’s a winning combination! My grab and go snack is homemade trail mix. This is one of the favourite […]
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Ever stood in front of your closet and just stared at your clothes? You tried on an outfit, looked in the mirror and hung it back up? Then just felt like crying? Been there, done that! A few years ago I read a great book by Shari Braendel “In Help Me, Jesus! I Have Nothing To Wear! Shari […]
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Hey friends! It’s so easy to get discouraged as we plod along on the path of health and well being. It’s tempting to start another diet. I’m still struggling with those extra pounds that crept back on. It’s not fair that weight goes off so slow and comes back on way too fast! Last […]
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We don’t like to wait. We like drive through banking, fast food that arrives at the front door and online shopping. Waiting seems inconvenient and unnecessary. What are you waiting for? A few years ago we waited in line for a long time. It involved international customs. My husband, Don picked the line. However, we […]
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So are eggs good for us or not? I’m old enough to remember when eggs were considered bad because they contributed to high cholesterol. But things seem to have changed, are they considered good now? In 1968 the American Heart Association recommended that we eat no more than 3 eggs a week. I grew up […]
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Who knew that we would have to make so many decisions about food? Can you relate to that statement? I sure can! Are you in a bit of a food rut? I am. I make the same things regularly because that’s what my family likes. I even choose the same snacks most days. I […]
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Stress is part of our everyday life. It can be stress like not finding a parking spot or spilling your coffee, or stress from the pandemic and all that entails. Or what we consider bigger stresses like losing your job or getting a scary diagnosis. Yes, stress is a part of our lives and it […]
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My self-esteem took a nosedive this week! It happened when I tried on my summer shorts and they were too tight! Can you relate? In about 3 seconds my inner critic was on my case. “ Just look at that fat belly! You need a new diet and a better exercise program!” Yikes! She always […]
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