Can you guess which fruit is rated the best? It’s sweet and juicy. It has no fat, 82 calories for a whole cup and as an added bonus it has 3.4 grams of fiber. It’s packed with vitamins and antioxidants. It’s small and round and blue. Blueberries are one of the best fruits we can […]
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We all have days when we need fast food. We live a fast life. We need to grab something on the go. I like to write in the snack bar of one of our grocery stores. I love to watch the people and I am so much more productive. I watch the people and I […]
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Looking for a healthy snack bar recipe? Try this no bake, easy to make snack.
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Learn to be fully present in the moment. Jesus the best person set the example for us. He was totally present!
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Your health and well-being are really about you as an individual and what your body needs. You can be just like Goldilocks and find out what is ‘just right’ for you. Last week I shared some of the things I discovered on my Goldilocks experiment. Today I’m sharing a few more things and maybe then […]
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You can be just like Goldilocks and find out what is ‘just right’ for you. Your health and well-being are really about you as an individual and what your body needs,
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Thinking of starting a new diet? Don’t! Are you tempted to buy that magazine that shows someone who has lost tons of weight on the latest new diet program? I am always tempted. We want something magical to happen. Maybe this will be the diet that really works? The one that makes those unwanted pounds […]
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Are you ramping up for September? Are you sad to see summer go? Yes, to both? Me too! September is always a bit like New Year’s. I think it’s related to school starting and all the fall activities. September is a great time to start new habits and new routines. One of the most […]
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We all know we need to drink more water. But what if you hate it? What’s a girl to do? Keep reading for some tips and tricks. We know that we need 8 to 10 cups of fluid, each day. But it all doesn’t have to be water! We also learned that if we drink […]
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Did you know there is a device that defines your self worth and can predict the future? For a mere 35 dollars you can buy this electronic device at Wal-Mart. There are special instructions that must be followed carefully. After your shower, while still undressed, step on the device and then look down. A number […]
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I so easily wander off the path of health and well being when summer comes. How about you? I love the change in routine. But it’s so easy to fall back into old habits. Old habits are comfortable, like a favorite pair of shoes. Before I realize it, I’m having ice cream treats almost every […]
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Do you need a grab and go snack? I made one this week that is nutritious, iron rich and delicious! As an added bonus it’s high in vitamin C, which means the iron is well absorbed. That’s a winning combination! My grab and go snack is homemade trail mix. This is one of the favourite […]
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