Little changes for your body, mind and spirit.
How I am doing with my struggle with those 5 pounds, you ask? I discovered some really interesting stuff! Remember I said those pounds snuck up on me with little extra bites? Well, I decided that I would keep a running total for a few weeks to get an idea of how those calories added […]
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Just like that 5 pounds are back! Urgh! Yup, it happens to me too. It doesn’t seem fair that the pounds sneak back on so easily! I wondered how that had happened and thought about my food choices and my exercise. I almost always have a long walk in the evening and sometimes a morning […]
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It’s the time of year when I want a sweet cold treat. I found one that’s healthy too! How cool is that? Smoothies always sound so delicious but I really don’t like to drink my calories. I prefer the hand to mouth experience of eating. So I went on a search for a smoothie recipe […]
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Ever taken a wrong turn on a road trip? Or maybe you came across construction and got lost following the detour signs. Would you say this? “Oh well I’ve made one bad turn. I might as well keep going until the end of the day. I’ll turn around tomorrow.” But that’s what we do […]
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I want to reward myself with something to eat or drink. It is so tempting, isn’t it? It’s a hot summer day and I’m hot and tired from my day of running errands. I want a rich cold sweet coffee drink from Starbucks! I stand in line for a few minutes trying to make up […]
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I so easily wander off the path of health and well being when summer comes. How about you? I love the change in routine. But it’s so easy to fall back into old habits. Old habits are comfortable, like a favorite pair of shoes. Before I realize it, I’m having ice cream treats almost every […]
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Have you ever had to throw out a favorite purse because the handle broke? Or maybe the handle on a purse is way too long? Well, I found the best and easiest solution ever! Replace the handle with a matching scarf! This purse originally had one of those long cross-body handles and it was way […]
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I love signs! My newest one says, “Love each moment” Moments are short, quick little bits of time. These are the moments I’ve been catching and loving: Delicious hot tea sipped from a china mug. Watching the chickadees at the feeder. Snuggling on the couch while watching TV. Looking at my clean kitchen and appreciating […]
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Do you ever have a day that you feel really blessed? That’s how I feel today! I’m sitting outside on the deck writing to you from our lovely little Lake House. Life gets too busy. Some days I rush from one task to next. I lose my joy in the frenzy of the urgent. […]
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Happy Anniversary to us! We’re celebrating 4 years of doing life together as we walk, one little step at a time, on the path of Health and Well-Being! Thank you for spending some of your precious time with me each week! I always want to add value to your life. But I have to admit […]
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It’s spring and maybe you are wondering what new clothes to buy? I found one of the best fashion websites and blog for real women like us! Corina at Frump Fighters https://nowthaticando.com/home offers fashion help for women, particularly Moms, fighting the frump monster! She offers support to ‘women who want to dress cute and […]
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Ever wondered which necklace to wear? The neckline on the top should be the deciding factor. Here’s a fun graphic to help us choose the right necklace! The words are a little bit small. Here are the descriptions for each top design. Collared-a short or simple necklace or pendant worn inside the collar Crew neck-a […]
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