Little changes for your body, mind and spirit.
Ever get in a breakfast rut? I do. I just make the same thing every morning because it’s easy. But this winter I’m breaking out of my breakfast rut! I found a new favorite breakfast. Did you hate oatmeal when you were a kid? I bet you loaded it with brown sugar or maple syrup […]
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I received a scary phone call from my doctor’s office. I was to come in right away, as there were concerns about my blood tests. I was diagnosed with severe anemia and put on an iron supplement. That was in August. In October I had an iron infusion. Every cell in my body reacted! I […]
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Wow Baby it’s cold outside! It’s so easy for me to stay inside on cold days and eat comfort foods. Or curl up with a good book and a high calorie sweet drink. If I’m not careful it’s easy for me to gain weight and get lazy. Can you relate? This healthy life style takes […]
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Did you gain weight over the holiday? I did! I know exactly how it happened too. I enjoyed a few extra treats for too many days. Christmas goodies are my downfall! Those empty calories added up and now my favorite jeans are tight. Grrr! It doesn’t seem fair that those pounds go on so quickly. […]
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Today I am offering you hope! Make 2020 the year you embrace a healthy lifestyle. You’ve tried lots of diets and sadly they don’t work for long. I know your struggles because they are mine too. By the end of January my diets were done. But there is hope! Instead of a new diet I […]
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Christmas it’s a wonderful time of the year and the food is amazing! But you’ve worked too hard to blow it! Make this your healthiest Christmas. Be intentional! Choose only your favorite sweet or savoury treats. Slow down and savor every bite of the treat. If it’s not a 10, it’s not worth it! Keep […]
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Tis the season for eating! Everywhere I go there will be tempting goodies. Then I’ll add some holiday stress and I’ll have the perfect combination for overeating. My favorite foods – turkey, stuffing, gravy, pie, cookies, rich desserts and chocolates will be within my reach. But this year is going to be different! I have […]
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The pursuit of perfection has to go! Be real this Christmas. It’s so easy to get caught up in decorating the tree with the latest colours, baking Pinterest perfect cookies and shopping for hours for the best gifts. I really do love Christmas but instead of feeling joyful I often feel grumpy and tired. […]
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Is your life crazy busy? The pre-Chrismas season is upon us! It’s so easy to get caught up in the busyness of life and feel like we are always running on empty. How do we get recharged and refocused? When my life is crazy I have learned that there are some important things I need […]
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Want to feel empowered not deprived; change 3 little words and affirm your will power. Switch from ‘I can’t’ to ‘I don’t’. Sounds too simple to make much of a difference, but there is research to back it up! According to James Clear words can make us feel like a victim or empower us. He states the […]
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What did you eat yesterday? Do you eat dessert? What about potato chips, do you eat them? Those are some questions you have been asking. So one day last week I took some pictures of a typical day. There are a couple of things I want you to remember when you look at my […]
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So are eggs good for us or not? In 1968 the American Heart Association recommended that we eat no more than 3 eggs a week. I grew up in the 70s and eggs got a really bad reputation because of their high cholesterol content. On top of that my Dad had a heart attack and […]
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