The surprising benefits of eating this common fruit!

Can you guess which fruit is rated the best? It’s sweet and juicy. It has no fat, 82 calories for a whole cup and as an added bonus it has 3.4 grams of fiber. It’s packed with vitamins and antioxidants. It’s small and round and blue. Blueberries are one of the best fruits we can […]

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Always on the go? Buy this healthy fast food!

We all have days when we need fast food. We live a fast life. We need to grab something on the go. I like to write in the snack bar of one of our grocery stores. I love to watch the people and I am so much more productive. I watch the people and I […]

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Want to be healthy? Do some experiments this week and find out what is just right for you!

Your health and well-being are really about you as an individual and what your body needs.  You can be just like Goldilocks and find out what is ‘just right’ for you.  Last week I shared some of the things I discovered on my Goldilocks experiment. Today I’m sharing a few more things and maybe then […]

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September is a great time to start the day with a Quiet Time

Are you ramping up for September?  Are you sad to see summer go?  Yes, to both?  Me too! September is always a bit like New Year’s.  I think it’s related to school starting and all the fall activities. September is a great time to start new habits and new routines.     One of the most […]

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Reconsider what defines your self worth. It’s not a common device used daily by millions of women

Did you know there is a device that defines your self worth and can predict the future? For a mere 35 dollars you can buy this electronic device at Wal-Mart. There are special instructions that must be followed carefully. After your shower, while still undressed, step on the device and then look down. A number […]

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