Easy little steps to great health!

Do you focus on the negative? At the end of the day do you think about what didn’t get done? Why do we do that? We do it with our health journey too. I want you to stop for a minute and look how far you’ve come! You are making little choices every day to […]

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Surprisingly simple decisions for your best health!

My eyes open and I’m making decisions: Should I hit the snooze button? Will I wear the pink top with blue jeans? Make coffee or pick it up? Who will take the kids to swimming? What to have for dinner? Today I will make approximately 35,000 decisions, and so will you!  Wow, I’m tired before […]

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Past failure will never define me!

Wow Baby it’s cold outside! It’s so easy to stay inside on cold days and eat comfort foods. Or curl up with a good book and a sweet drink. We can be lulled into thinking that we can take a break from healthy eating and exercise. Our old habits are so comfortable and way to […]

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SMART STRATEGIES TO NAVIGATE SUMMER VACATIONS

SMART STRATEGIES TO NAVIGATE SUMMER  PARTIES AND VACATIONS    No more waiting.  No more failure.  No more disappointment!  A lifestyle change is something we can do!  Even if we have weddings and barbecues to attend we can take these little steps. We can incorporate these little steps into our vacation plans.  We don’t need to […]

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Little changes make a difference!

Here’s a quick little outline of the four little steps!  # 1 Backpack – no diet, just use a smaller plate or bowl at each meal or snack! #2 Hiking boots – 10 minutes a day of intentional exercise start with 2 five-minute periods if you’re new to exercise #3 Helmet – repeat this healthy self talk […]

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FOUR LITTLE STEPS TO GETTING HEALTHY!

Every mountain is climbed one little step at a time! Here’s the sneak peak at the four little steps at Base Camp. Four little steps that everyone can do! Come join me as we climb the mountain of health and well being. Hey, how are you today? Nice to see you again! I’m so glad […]

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Ready to change? Let’s get going!

READY TO GET STARTED?   HERE WE GO! You’re back! You are already taking some little steps to be healthy and well by stopping by and reading this blog post. Good for you! I was away celebrating my 30th Wedding Anniversary with my husband this weekend. Glad to be back and ready to get the […]

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