3 Magic words that empower success

Want to feel empowered not deprived; change 3 little words and affirm your will power. Switch from ‘I can’t’ to ‘I don’t’. Sounds too simple to make much of a difference, but there is research to back it up! According to James Clear words can make us feel like a victim or empower us. He states the […]

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6 Simple coping strategies when life is crazy!

  Is your life crazy busy? Are you moving from one task to another and meeting the emotional needs of your family at the same time? Are you carrying the weight of the world on your shoulders? Feeling depleted? Our tendency is to keep running on empty. How do we get recharged and refocused? When […]

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5 Super Simple Exercises To Do In The Kitchen!

  The kitchen is our new work out place! I’ve just learned a cool way to sneak in 5 to 10 minutes of exercise. It seems like we are always in there so let’s use some of the waiting and stirring time to tone some muscles! We learned that even a stroll in the Mall […]

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WHAT IS THE MAGIC INGREDIENT MOST OF US ARE MISSING IN OUR DIET?

Want to feel full for longer? Want to decrease belly fat and lose some weight? Want to lower your cholesterol and blood sugar levels? It’s not a magic pill…it’s fiber! Most us don’t eat enough fiber to experience these wonderful benefits. But after reading this post you will know just what to do. First off […]

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