Little changes for your body, mind and spirit.
Christmas it’s a wonderful time of the year and the food is amazing! But you’ve worked too hard to blow it! Make this your healthiest Christmas. Be intentional! Choose only your favorite sweet or savoury treats. Slow down and savor every bite of the treat. If it’s not a 10, it’s not worth it! Keep […]
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Tis the season for eating! Everywhere I go there will be tempting goodies. Then I’ll add some holiday stress and I’ll have the perfect combination for overeating. My favorite foods – turkey, stuffing, gravy, pie, cookies, rich desserts and chocolates will be within my reach. But this year is going to be different! I have […]
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The pursuit of perfection has to go! Be real this Christmas. It’s so easy to get caught up in decorating the tree with the latest colours, baking Pinterest perfect cookies and shopping for hours for the best gifts. I really do love Christmas but instead of feeling joyful I often feel grumpy and tired. […]
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Tis the season for eating! Everywhere I go there will be tempting goodies. Then I’ll add some holiday stress and I’ll have the perfect combination for overeating. My favorite foods – turkey, stuffing, gravy, pie, cookies, rich desserts and chocolates will be within my reach. But this year is going to be different! I have […]
Read More
The pursuit of perfection has to go! Be real this Christmas. It’s so easy to get caught up in decorating the tree with the latest colours, baking Pinterest perfect cookies and shopping for hours for the best gifts. I really do love Christmas but instead of feeling joyful I often feel grumpy and tired. […]
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Here’s a short pep talk! Let’s make the next choice a healthy one. One choice at a time! Find a way to move every day! Spend time with family and friends!
Read MoreJust stopping in to wish you a TODAY’S little STEP: Enjoy family and friends. Make healthy choices! SaveSave
Read MoreTis the season for eating! Everywhere I go there will be tempting goodies. Then I’ll add some holiday stress and I’ll have the perfect combination for overeating. My favorite foods – turkey, stuffing, gravy, pie, cookies, rich desserts and chocolates will be within my reach. But this year is going to be different! I have […]
Read MoreThe pursuit of perfection has to go! Be real this Christmas. It’s so easy to get caught up in decorating the tree with the latest colours, baking Pinterest perfect cookies and shopping for hours for the best gifts. I really do love Christmas but instead of feeling joyful I often feel grumpy and tired. Especially […]
Read MoreChristmas it’s a wonderful time of the year and the food is amazing! But you’ve worked too hard to blow it! Make this your healthiest Christmas. Be intentional! Choose only your favorite sweet or savoury treats. Slow down and savor every bite of the treat. If it’s not a 10, it’s not worth it! […]
Read MoreHi friend, how are you? I’m guessing you are crazy busy like me. Just stopping by to encourage you to keep up the good work! You’ve made some good little changes to your lifestyle. These little changes have made a difference! You can keep it up over the Christmas season! Food is central at every […]
Read MoreI really do love Christmas but instead of feeling joyful I often feel grumpy and tired. My daily TO DO LIST is too long and my stress level is way too high. But this year I’m taking back my joy. I’m sharing my CHRISTMAS TO DO LIST, with my new priorities! I hope that […]
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