10 tips for a healthier Christmas

Tis the season for eating! Everywhere I go there will be tempting goodies. Then I’ll add some holiday stress and I’ll have the perfect combination for overeating.  My favorite foods – turkey, stuffing, gravy, pie, cookies, rich desserts and chocolates will be within my reach. But this year is going to be different! I have […]

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How I’m going to increase the joy this Christmas!

 Let’s be real this Christmas. 2020 has been a crazy year because of the pandemic. For many of us this Christmas will look very different from other years. It’s so easy to get caught up in decorating the tree with the latest colours, baking Pinterest perfect cookies and shopping for hours for the best gifts. […]

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Pep talk for a healthy Christmas

Christmas it’s a wonderful time of the year and the food is amazing! But you’ve worked too hard to blow it! Make this your healthiest Christmas. Be intentional! Choose only your favorite sweet or savoury treats. Slow down and savor every bite of the treat. If it’s not a 10, it’s not worth it! Keep […]

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Holiday eating tips!

Tis the season for eating! Everywhere I go there will be tempting goodies. Then I’ll add some holiday stress and I’ll have the perfect combination for overeating.  My favorite foods – turkey, stuffing, gravy, pie, cookies, rich desserts and chocolates will be within my reach. But this year is going to be different! I have […]

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Reduce the stress and increase the joy this Christmas!

The pursuit of perfection has to go!  Be real this Christmas. It’s so easy to get caught up in decorating the tree with the latest colours, baking Pinterest perfect cookies and shopping for hours for the best gifts. I really do love Christmas but instead of feeling joyful I often feel grumpy and tired.   […]

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10 Tips for handling holiday eating!

Tis the season for eating! Everywhere I go there will be tempting goodies. Then I’ll add some holiday stress and I’ll have the perfect combination for overeating.  My favorite foods – turkey, stuffing, gravy, pie, cookies, rich desserts and chocolates will be within my reach. But this year is going to be different! I have […]

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Keep the joy and say goodbye to stress this Christmas!

The pursuit of perfection has to go!  Be real this Christmas. It’s so easy to get caught up in decorating the tree with the latest colours, baking Pinterest perfect cookies and shopping for hours for the best gifts. I really do love Christmas but instead of feeling joyful I often feel grumpy and tired.   […]

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Merry Christmas

    Just stopping in to wish you a TODAY’S little STEP:  Enjoy family and friends.   Make healthy choices! SaveSave

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10 Tips For Healthy Holiday Eating

Tis the season for eating! Everywhere I go there will be tempting goodies. Then I’ll add some holiday stress and I’ll have the perfect combination for overeating.  My favorite foods – turkey, stuffing, gravy, pie, cookies, rich desserts and chocolates will be within my reach. But this year is going to be different! I have […]

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12 Tips to Reduce Stress and Increase Joy this Christmas!

The pursuit of perfection has to go!  Be real this Christmas. It’s so easy to get caught up in decorating the tree with the latest colours, baking Pinterest perfect cookies and shopping for hours for the best gifts. I really do love Christmas but instead of feeling joyful I often feel grumpy and tired.  Especially […]

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Christmas pep talk!

  Christmas it’s a wonderful time of the year and the food is amazing! But you’ve worked too hard to blow it! Make this your healthiest Christmas. Be intentional! Choose only your favorite sweet or savoury treats. Slow down and savor every bite of the treat. If it’s not a 10, it’s not worth it! […]

Read More