Category Archives: Christmas

Keep up the good work!

Hi friend, how are you?

I’m guessing you are crazy busy like me.

Just stopping by to encourage you to keep up the good work!

You’ve made some good little changes to your lifestyle. These little changes have made a difference!

You can keep it up over the Christmas season!

Food is central at every event we attend. However, we are doing some things differently this year! We’ve worked too hard to let one day of overeating begin the slide back to old habits.

We have some strategies; health-tips-to-beat-the-holiday-food-frenzy/.

We have a healthy self-talk statement because we control our actions with our thoughts.

holiday healthy self-talk

When our will power falters we can call out to Jesus because accessing His power makes the biggest difference. accessing-more-willpower-in-one-easy-step/


We can do it friend!

We can enjoy the Christmas season and start the New Year with no food regrets!

Every little step makes a difference.

Every mountain is climbed one step at a time!

TODAY’S little STEP: Rehearse some healthy self-talk. At each event or meal, practice some little tips to make healthy choices!


If you have found this helpful please share it with your friends.


I really do love Christmas but instead of feeling joyful I often feel grumpy and tired.

My daily TO DO LIST is too long and my stress level is way too high.

But this year I’m taking back my joy. I’m sharing my CHRISTMAS TO DO LIST, with my new priorities!

christmas to do list


I hope that you are able to let go of the pursuit of perfection and just enjoy being real.

Let some details go and make spending time with people your priority.

TODAY’S little STEP: Try this CHRISTMAS TO DO LIST or make your own. Reduce the stress and increase the joy! Every little step makes a difference!