Diet free! Healthy habits for a lifetime

Do you struggle with getting healthy?  Are you always tired? Maybe you’ve dieted on and off for years and you’re frustrated and discouraged because nothing seems to change for long. Or maybe you are overwhelmed by all the health information available and need some direction. Do you need a regular dose of encouragement and hope?  […]

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beat those pandemic pounds with this sneaky trick!

Did those pesky pandemic pounds make your jeans shrink too?  Oh how I wish I didn’t like food so much.     It’s tempting to start a diet.  But diets don’t work for very long.  We can’t live a life of deprivation.  There’s something inside of me that wants whatever food I’m not ‘supposed’ eat.  Can […]

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Ditch the diet attitude!

Hey friends! It’s so easy to get discouraged as we plod along on the path of health and well being.  It’s tempting to start another diet.  I’m still struggling with those extra pounds that crept back on.  It’s not fair that weight goes off so slow and comes back on way too fast!   Last […]

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7 Easy steps to lose weight – diet free!

Did you gain weight over the holiday? I did! I know exactly how it happened too. I enjoyed a few extra treats for too many days. Christmas goodies are my downfall! Those empty calories added up and now my favorite jeans are tight. Grrr! It doesn’t seem fair that those pounds go on so quickly. […]

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A sneak peek into my daily food choices.

What did you eat yesterday?  Do you eat dessert?  What about potato chips, do you eat them?  Those are some questions you have been asking.  So one day last week I took some pictures of a typical day.   There are a couple of things I want you to remember when you look at my […]

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10 insights for intentional eating and weight loss!

How I am doing with my struggle with those 5 pounds, you ask?  I discovered some really interesting stuff! Remember I said those pounds snuck up on me with little extra bites?  Well, I decided that I would keep a running total for a few weeks to get an idea of how those calories added […]

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Is snacking bad?

The diet mentality taught us to ignore our hunger and not to snack. Our Moms told us snacking would spoil our dinner!  What if I told you she was wrong? The healthy lifestyle mentality teaches us to feed our bodies when we feel hunger. We want to fuel our bodies with nutrient-rich snacks! Sometimes a […]

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A healthy lifestyle, diet free, learn how!​

Is this the year you will be diet free? Will this be the year you walk with me as we create and maintain a healthy lifestyle?  You can stay right where you are in your health journey or you can take one little step. You can do it! Today’s the day! Take just one little […]

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