FOCUS ON THESE ESSENTIAL STEPS FOR A HEALTHY LIFE!

We think that for healthy eating and exercise to work they should be hard and require lots of restrictions and rules. Making small changes seems too easy. But the good news is they do make a difference! They make a difference because they become a lifestyle change! A lifestyle change that we can keep doing. […]

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DIET FREE AMAZING CHANGES TO MAKE RIGHT NOW!

Make 2016 the year you get healthy, diet free! We all know diets work for a little while. But one day we feel too deprived, too stressed and we quit. Instead of a new diet I want to encourage you to make lifestyle changes.  Little changes that helped  me lose weight and keep it off. […]

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Keep up the good work!

Hi friend, how are you? I’m guessing you are crazy busy like me. Just stopping by to encourage you to keep up the good work! You’ve made some good little changes to your lifestyle. These little changes have made a difference! You can keep it up over the Christmas season! Food is central at every […]

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1 SURPISINGLY SIMPLE SECRET TO LOSING WEIGHT

I know a little secret that fools my brain and helps me eat less everyday! A little trick I use at every meal. This little trick helped me lose weight and keep it off for over 5 years! It’s a secret that I can’t keep to myself, I have to share with you, girlfriend! In […]

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BEGINNERS GUIDE TO HEALTH – DIET FREE

Beginners guide to health – diet free! We don’t need a new diet! There are little steps we can take to lose weight and get healthy. Little changes are easier to do and much healthier. Every little step makes a difference! Hey Girlfriend and fellow mountain climber! We’ve been climbing this mountain together for a […]

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1 sneaky trick to lose weight

1 SNEAKY TRICK TO LOSE WEIGHT Changing your plate size can help you get healthy. You’ll trick your brain, eat less and lose weight. 100 calories less a day = 10 pounds in one year! Welcome to Base Camp. Here is your next piece of climbing equipment: your backpack. We are very blessed in North […]

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