Every little step matters!

Keep taking those little steps! They all make a difference!     TODAY’S little STEP:  Take one more little step! They all make a difference!  

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Authentic love: the priceless gift!

  This Valentine’s Day will be different! Yes, we’ll have a candle light dinner, with chocolate cake for dessert, like always. But the expressions of love this year are intensified because of the recent loss of a well-loved brother. Oh, the people I love are so precious!   When you experience this kind of shocking […]

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Make a simple change to be healthy!

Did you blow it? Do you feel like a failure? Is getting healthy too hard with your crazy lifestyle? There’s hope! Start right now! Take one little step to be healthy.        Yes, just one little step. One step seems too easy. But, when we create a really easy goal we set ourselves […]

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I HATE RESOLUTIONS THEY SET ME UP TO FAIL

January is the month when we are supposed to make resolutions and set big goals for the year. How are you doing with that? They never seem to work for me. Resolutions usually require strict discipline and require lots of change too fast. I can only do it for a few months and then I […]

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6 Simple coping strategies when life is crazy!

  Is your life crazy busy? Are you moving from one task to another and meeting the emotional needs of your family at the same time? Are you carrying the weight of the world on your shoulders? Feeling depleted? Our tendency is to keep running on empty. How do we get recharged and refocused? When […]

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Bye-bye Summer. Hello Fall

It’s the last holiday weekend of the summer! Can you believe it? I can’t remember when I enjoyed the summer weather more. We ate dinner on the deck almost every evening and went for late night walks. God blessed us with some beautiful summer weather!   Here’s a little bit of encouragement for you today. […]

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Come on, keep climbing, you can do it!

Ever feel like you take one step forward and 2 steps back? Ever think that what you do doesn’t make a difference? Ever been so discouraged that you ate to feel better? As a fellow mountain climber with some experience stop the negative self-talk! Don’t believe those lies! Break free of those old habits! Whatever […]

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STOP BELIEVING STUPID LIES AND TAKE A U TURN!

Ever taken a wrong turn on a road trip? Or maybe you came across construction and got lost following the detour signs. Would you say this? “Oh well I’ve made one bad turn. I might as well keep going until the end of the day. I’ll turn around tomorrow.”   But that’s what we do […]

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20 tried and true tips for summer vacation!

Do you find the summer a hard time to stay focused on your healthy eating journey? Here are 20 tried and true tips to use this summer. Tips that really work!   I find summer difficult because there is less routine, more bbqs and summer vacations. A big part of my summer vacation with my […]

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GET BACK ON TRACK WITH SIMPLE HEALTY CHOICES!

Have you had a few setbacks? Was Mother’s Day a blow out for calories? Tempted to give up and give in to more poor choices? Don’t do it! Every little step makes a difference. You are making progress! Believe those words! Remember my friend, Cecile and her success story? She kept taking little steps to […]

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What she did to triumph and get healthy!

My friend lost 141 pounds and went from a size 24 to 14-16! Cecile, was a faithful member of the support group I led. She also attended Weight Watchers in the summer months. Her health journey has taken over 7 years. Cecile is still on her journey up the Mountain of Health and Well Being. […]

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Share God’s love on Valentine’s Day

Valentine’s Day for a woman on her own can be hard. She feels especially alone when everyone else is getting flowers and candy or going out for dinner with their men. We found a way to reach out to these women and remind them that they are cared for and that God loves them.   […]

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