Cinnamon maple chickpea nut – snack hack!

Are you ready to try a fun new snack? I saw chickpea snacks in the grocery store but the price was too high for my liking. So I took a look and found a snack hack. Here is the recipe! Cinnamon-maple chickpea nut snack Ingredients 1 can of chickpeas 2 Tbsp. olive oil 2 Tbsp. […]

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What snaps your trigger and send you to food?

  Are stress, frustration or pain part of your life? Yes, Ma’am! Does food help you cope? Do you deal with a toddler who tests the limits all day long? Maybe you live with a cranky teenager who dumps all her troubles on you? Or perhaps you live with the sting from offhand, unkind words […]

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10 TRICKS TO BEAT THE HALLOWEEN MUNCHIE MONSTER

The scariest part of Halloween is the munchie monster that lives in my house. Me! I can pop those treat sized chocolate bars into my mouth as easy as can be. Before I even realize it I’ve eaten 700 calories. That’s the same as eating a double quarter pounder with cheese! WOW! Not good! But […]

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Delightful pina colada yogurt, too yummy to be healthy?

Pina Colada parfait! Try this delightful combination for breakfast or as dessert. As an added bonus there are 9 grams of protein, which helps us feel full longer. Most women need to eat more protein. Here’s the recipe with step-by-step directions and pictures too! Ingredients: 1 cup of frozen pineapple chunks 2 teaspoons of flaked […]

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20 tried and true tips for summer vacation!

Do you find the summer a hard time to stay focused on your healthy eating journey? Here are 20 tried and true tips to use this summer. Tips that really work!   I find summer difficult because there is less routine, more bbqs and summer vacations. A big part of my summer vacation with my […]

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Healthier in one super easy step!

Looking in the fridge for something good to eat that feels like a treat? This super food is low in calories, high in nutrients, vitamins, minerals and fiber. It comes individually packaged and can be eaten raw or cooked. It’s Doctor approved, recommended and it’s sweet! It’s delicious fruit! Fruit is an excellent source of […]

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Simple secrets to stop mindless eating!

Ever eaten a whole bag of potato chips while watching T.V.? Ever eaten your lunch while checking Facebook and suddenly realized your food was gone? Ever walked by some dessert and grabbed one on the way by? Why do we eat mindlessly? What can we do to stop it? Mindless eating is NOT GOOD! We […]

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EASY KALE SUMMER SALAD

Do you love summer salads?  My husband and I often enjoy a large salad for dinner on a hot summer night. This is our new healthy favorite. Kale, Chickpea and Feta cheese salad Ingredient List 1 bunch Kale, washed & dried or a package of chopped Kale 1 can chick peas, rinsed and drained ¾ […]

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Veggies, find out why and how to eat more!

This super food is low in calories, high in nutrients, vitamins, minerals and fiber. It comes individually packaged and can be eaten raw or cooked. It’s Doctor approved and recommended. This super food is included at most dinners. Parents encourage their kids to eat it and dessert might even be used as a bribe. We […]

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A Valentine Treat for you!

  Valentine’s day brings lots of love and sweet temptations! I need a yummy sweet treat that won’t wreck my healthy eating plan. Here’s a recipe that does just that!

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WHAT CAN I EAT TODAY? 13 YUMMY HEALTHY CHOICES

  What can I eat today? Yummy food is one of the blessings of my life. I won’t live a life of deprivation! I want to eat delicious food that’s good for me too. Here’s my list of healthy yummy food that I’ve researched and found to be some of the best! Nothing is too […]

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Your mother was wrong! Snacking is good for you!

Do you want more energy, clearer thinking and fewer cravings for fast or sugary foods? Yes, please! A healthy snack can do this for you! I don’t like to say this but, YOUR MOTHER WAS WRONG! A SNACK WON’T SPOIL YOUR DINNER! In fact it’s the exact opposite. A healthy snack can curb your appetite […]

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