Category Archives: God’s power

Can I trust God when life is hard?

Is life rough right now? Are you being asked to do really hard things? Or maybe you are watching someone you love go through tough times?

Last week I told you about my good friend who is gravely ill. She is still in ICU. She has made progress in some areas and a few steps back in others.


Trusting God when things don’t make any sense is one of the hardest things for me to do.

I want there to be a sense of order.

I want to understand what the purpose is.

I want the hard things to stop. I want the people I love to have no trouble in life.

The ‘I want’ statements all come down to this – I want to be in control!

But I am not. God is!

This weekend I searched my Bible for answers.

GQVPIS7V8S bible

I know that might sound like a smug, pious statement. But it’s not.

It’s where we should go when we don’t know what to do!

It’s where I go to find out what God says.

It’s where I go to find out how to respond to hard things.

When you really search, you find answers! I found words I didn’t even know were in the Bible.

God tells me to “Hold fast to the hope you profess for He who promised is faithful” Hebrews 10:23.

I speak and write about hope. Now is the time for me to hold tight to that hope.

Right now when things don’t seem to make any sense – God is faithful.

He has proven Himself trustworthy many times.

I need to remember times when I saw God at work.

Times when with hindsight I caught a glimpse of God’s purpose. Times when the only hope I had came from God.

God tells me to “Fix your thoughts on Jesus” Hebrews 3:2.

Wow. I didn’t know that was a verse in the Bible.

I thought it was a line from a song.

When my crazy thoughts go down the worst-case scenario path I need to capture them.

I need to focus my thoughts on Jesus.

When I do, I get the perspective I need.

Jesus loves me. Jesus is in control.

Jesus wants me to grow to be more like Him.

Jesus has a plan.

Jesus loves everyone!

God reminds me to “Rejoice in the Lord always, I will say it again. Rejoice” Philippians 4:4.

God wants me to praise Him even when things are hard. That’s not easy to do.

But I thought I would give it a try and I thought about my friend in ICU and what I could be thankful for.

I can thank God for caring Doctors and Nurses and good medications   I can thank Him for members of her family who care and advocate for her.

I can thank Him for all the people who are praying for her. I can thank Him that my friend knows and loves Jesus.

I can thank Him that He is in control and that He has a plan.

I was pleasantly surprised that with the right attitude I really could find things to praise God for.

It helped me realize that God is present in all of this.

I wrestled in prayer.

I wept.

I realized I can relinquish the control into His hands.

God says to me, “For I, the LORD your God, hold your right hand; who says to you, ‘Fear not, I will help you’ ”. Isaiah 41:13.

I have fear.

Fear about the uncertain future for my friend.

Fear about her suffering and pain.

Fear about my role in her illness and how I will help her.

But God reminds me that He holds my hand. That I don’t need to fear because He promises to help!

That’s the best kind of help.

God’s words have power.

These words feel like they were just for me.

But it is my hope and prayer that they touch you and your life too!

Trusting God?

I’m learning and growing and I want to encourage you to do the same!

Today’s little step: Fix your thoughts on Jesus! You will get the perspective and the presence you need for life.

Don’t take your health for granted!

Do you take your good health for granted?

I sure did. But this week I was forced to stop and watch as my best friends’ health deteriorated.

She went to the hospital for assistance with an ongoing heart issue. But it wasn’t that simple.


Within a few days they found serious health issues. She ended up in the Intensive Care Unit. She is still there.

Each day I pray for God to give her peace, to give the Doctors wisdom and to give her back to us.

When I visited, my friend said, “you never know what a day will hold.”

It made me realize how much I take for granted.

When I left I vowed I would savor the simple joys of health and life.

Waking up after a restful sleep.

Getting a hug and a kiss goodbye.

Cooking a big dinner for family. Washing the dishes. Going for a long walk.

Watching the sunset.

Raking the sand on my beach.

Feeding the chickadees, from my hand!


Simple things, simple joys but so sweet when I thought of losing them to poor health.

Seeing a friends’ health deteriorate has made me aware of my health choices.

I know I can’t prevent all health issues and my friend couldn’t either.

But I want to invest in my health.

It’s a precious gift that I want to appreciate and keep.

I have a renewed zeal to help you make healthy choices too my friend!

Let’s make today count. Let’s make today the day we take little steps to health.

Here’s what I am learning about healthy choices for my body, mind and spirit.

Good food fuels my body and fights disease.


The junk food I crave when I’m stressed is losing its appeal. Especially when I know it doesn’t help my body.

In fact it harms it.

I’m working on choosing vegetables and fruit more often.

Exercise makes my heart and lungs work and it makes them stronger.


I’m finding that a half hour walk burns off lots of stress and some calories too. I always feel better after a good walk.

I am generally an optimistic person but my mind can go with the worst case scenario.

Especially when I think of my friend and all her interrelated health issues.

I have to take control of my thoughts.

think new thoughts

So I watch for the good and for the little improvements. I need hope to help me cope.

My spirit? It was troubled.

I poured out my heart to God in my prayers.

I have a growing peace.

Peace because God is teaching me to trust Him. Trust Him because He is on His throne.


He is in control. He loves my friend more than I do.  I love her dearly.  I miss our phone calls and visits.

He is a good God.

God has proven Himself trustworthy many times and He will again.

I am learning to praise Him when things are hard and this is hard.

I’m not sure what is happening in your life?

But I hope you savor the little joys of health and life. Don’t wait until a health crisis makes you aware.


Remember our core verse and don’t get weary of doing the little things you know will make a difference in your health.

“And let us not get tired of doing what is right, for after a while we will reap a harvest of blessing if we don’t get discouraged and give up”. Galatians 6:9 New Living Translation


Today’s little step: Take one little step to health today. Every little step makes a difference!

Here are some links for little steps to health that you can start today!

Stop that stinkin thinkin!

Why drink water? 7 surprising benefits!

How to access God’s promises, presence and power!

10 tips to sneak exercise into everyday!



A slow learners guide to accessing God’s power!

Discipline, willpower, consistency … whatever we call it, it’s hard work.  It takes a lot of power.

Most of us tackle this health journey in our own power. I think that is why we have so many setbacks. We don’t truly access the power available to us as daughters of the King.

Accessing God’s power is the most important change most of us need to make on our health journey.

Accessing God’s power will impact every area of our lives!

But how do we do that?

I’m learning. I don’t have it all figured out. But I will happily share what I am finding out about accessing God’s power. I’m a slow learner it seems.  It takes me a long time to learn an important truth.

I’m learning that when I have a problem I need to focus on God.

My usual tactic is to go into problem solving mode. I analyze my problem from all kinds of angles. I lose joy, sleep, time and peace because I get laser focused on what I need to do.

I think I need to study more.  I should pray more. I should read my Bible more. I should serve others more.  I should control my thoughts better.  I think I need to go on a new diet.  I should exercise more.  I should just be more disciplined.

Did you notice all the I’s in that paragraph?  When I focus on the problem it’s about me!  All the power is supposed to come from me. But there are some days when the discipline and the power are all gone!  I don’t have the power.

I’m learning that when I have a problem I need to focus on God.

My God is sitting on His throne in Heaven. He is aware of everything! But God is more than just aware of everything – He is in control of everything! I can rest because He’s big enough to handle my problem.

Then I think of all that God has created. He formed the Universe. He devised all the laws of science that keep our world in existence. He created the marvelous human body with amazing attention to detail. The creator of everything has the power over everything.

This next thought amazes and humbles me. The God of the Universe desires a relationship with me! That’s amazing! He is my Heavenly Father. He loves me. He wants to know what is going on in my life. So I cry out to Him and tell Him my problems, my hurts, my struggles and worries.

I think about the God of the Bible – the one TRUE GOD! The God who performed amazing miracles with astonishing power! I think of some of my favorite stories. When people cried out to God and His power was evident.  When God shut the mouths of the lions so Daniel was not eaten. When God sent down fire to burn up an offering, stones and water. When God sent a fish to swallow Jonah. When God provided food everyday for the Israelites as they wandered for 40 years in the desert.

God is always the same. He never changes. The God who performed those amazing, astonishing miracles is the very same God who loves me! That same power is available to me when I cry out to Him.

I’m learning to believe – God’s power is available. It’s not about what I need to do. Instead it’s about God’s power. Letting Him be in control.

His power is available when I focus my thoughts on Him! When I find my thoughts going down a worry pathway I stop and focus on God. I say a healthy self-talk statement, which is also a prayer. “God, You are on Your throne. You are in control. I know You are the God of infinite power. Thank you for how You are at work. I rest in You”. Some days, I say this statement again and again as I so easily slip back into problem solving mode.

I’m learning that God’s power is available through His words.

These are some of my favorite Bible verses. Verses that talk about God’s power and His strength.

I love you O LORD, my strength

“Finally, be strong in the Lord and His mighty power”. Ephesians 6:10

“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit”. Romans 15:13

Today’s little step: When problems arise, don’t go into problem solving mode. Instead focus on God and all that He is! Access His power by focusing on Him!

Now you know how this slow learner has made progress.  I’d love to hear from you.  How are you accessing God’s power?










Is getting healthy a burden you carry? Throw it away today!


Confused about what diet to try next or what new book to buy? Facebook and the Internet are always offering us some magic diet or worse, a magic pill. Don’t be taken in! There is no magic diet or pill. But there’s hope and help!

Instead of focusing on what food to eat or not eat or how long to exercise I encourage us to focus on Jesus!

Jesus wants to help us. He wants to be our Guide on our health journey.

I’m convinced that a personal relationship with our Guide is essential. Jesus Christ is my Saviour and my faithful Friend. I am so blessed to be called His daughter. I can’t imagine life without Him as my Guide.

But, some days I live like I don’t need a Guide. I’ve got things figured out. I like to be the one in control. I don’t need any help!

I look and sound like a wilful two year old. Ah yes that age when we strive for independence but without the skills to achieve it!


I don’t need any help!

Let’s imagine I am carrying a huge pack up a big hill.

I know that I can carry the pack. I have a plan. I’m strong. I don’t want any help.

The first 15 minutes I walk with confidence. Then I take a look at the hill. It starts to look too hard to climb. I won’t ever make it to the top. I feel like giving up.

I get grumpy. I start to complain about how hard it is to climb with this big pack. No one else has to climb with a pack. My life is harder than anyone else’s.

I’m not watching where I’m walking and I stumble over a root and fall. I fall hard on my hands and knees. I roll back down the hill. I get up and struggle on, grumbling and griping.

All the time my loving Heavenly Father is walking right beside me. He says, ‘Dixie could I carry that pack for you?’ I refuse His offer. I’m strong! I can do this on my own! I don’t need any help!

I’m frustrated and discouraged and feel like I’m not making any progress. In a fit of temper I glare at my Heavenly Father and throw down my pack. I shout, “I can’t take it anymore! It’s not worth it! It’s too hard!”

Then He smiles at me and He picks up my pack. He says, “ I’ve been waiting for you to ask for help.”   We continue the climb side by side. My Heavenly Father carries the huge pack. My steps are lighter.

Give your burden to Jesus!-2

Sound familiar? I’ve had different packs or burdens that I tried to carry. I’m guessing you have your burdens too.

Maybe getting healthy is a burden you’ve been trying to carry on your own. Jesus wants to help. Accepting help doesn’t mean you are not strong. It means you know your limits.

I’m getting better a letting Him carry the burden. I pour out my heart to Jesus. I relinquish control! I confess that I need His help. I find a verse from the Bible that encourages me.

The Bible says, “Casting all your care upon Him, because He cares for you. 1 Peter 5:7

Casting means throwing. Throw that burden down! Give it to Jesus and let Him carry it.

Some days I pick up the burden again. I have to keep giving it back to Him throughout the day.

He’s proven Himself over and over again! He is a good and trustworthy Guide.

Jesus wants to have a deep personal relationship with each of us. If you don’t already know Jesus as your Saviour and friend please know that He loves you. I would love to hear from you if you would like to know more about Jesus’ love for you. Leave a comment and I will be in touch. Or click on this link steps to life with Jesus


Today’s little step: Call out to Jesus. Throw your burden on Him. He will carry it for you. He wants to help; you just need to ask.


How to access God’s promises, presence and power!

I’ve tried to change. I can’t complete or follow through with anything permanently.

Can you relate to that statement?

There’s hope!

Accessing God’s power is the most important change we need to make on our health journey.

The God of the universe cares about you!

Parmesan Cheese

God wants to be involved in helping you become healthy. It’s important to Him.

I let my imagination go for this blog post.

I imagined what Jesus might say to us about our health journey. Remember this is imaginary but based on the character of Jesus Christ the Son of the one True God.

“Introductions are not necessary. I know everything about you, your successes, your struggles, and your stresses.

I know the details of your thoughts and dreams.

I know your secret heartaches.

“I love you more than you can imagine.

My love is not dependent on your behavior. It is a love that will never end.

“I am delighted with your commitment to get healthy.

“You are tired of failing. But, you can do this! Trust Me!

“I want you to claim My promises, My presence and My power.

“Claim My promises. I always keep my promises. ‘So do not fear, for I am with you, do not be dismayed, for I am your God. I will strengthen you and help you. I will hold you with my righteous right hand. Isaiah 41:10

Don’t be discouraged.

I offer you My strength when you are weak. I am holding you with my right hand.

“When you pray, remind Me of these promises, and claim them.

“My presence is always with you.

When you became my child, by accepting my gift of salvation, your body became the home of my Holy Spirit.

‘Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?’ 1 Corinthians 6:19

Cry out to me, day or night. I’m with you.

“When you feel alone, remember that I made a promise to you. “Never will I leave you; never will I forsake you.” Hebrews 13:5b

“As the Son of God I offer you My power.

Power to fight temptations and struggles.

I know when you are weak and tired and I can help you.

Call out to Me. ‘No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it’. 1 Corinthians 10:13

“I say, ’My grace is sufficient for you, for my power is made perfect in your weakness’. 2 Corinthians 12: 9,10. Claim My power especially when you feel weak!

“As your Guide, I want you to know that together we make this journey to health and well-being.

I am holding you with my right hand.

Rest in MY promises, MY presence and MY power.

Read my Word, the Bible and I will speak to your heart through it. Learn to listen. Trust Me because I love you.”

TODAY’S little STEP: Read this imagined talk from our Guide regularly throughout this next month. We need to be reminded of His love for us and His promises, His presence and His power! Find other verses that speak to your life and your heart.

I’d love to hear how you are claiming God’s promises.




Change is hard, don’t get discouraged!

Do you ever get discouraged?  Last week I encouraged you to make a new routine. Mine was to do strength training in the morning.  I did it for 3 days and then missed the next 2!

It’s so discouraging.

I read this good prayer in the Daily Bread booklet and it really helped me.  I hope it encourages you today to keep taking little steps.

” Dear God:  I’m grateful, Father, that you are at work in me.  

I find it difficult to change and I wonder sometimes how or if I ever will.  

Yet I know that You are continuing Your work in me

and as I look back I will see the growth You are producing.  Amen

David Roper

Be encouraged today, my friend, that God is at work!  It’s not about perfection it’s about one little step at a time!

Sip Sip-2

the mistake was not on purpose but it sure adds to the statement!

TODAY’S little STEP:  Don’t get discouraged! God is at work!

If you have found this helpful please share it with your friends!