Which blog posts are our favourites?

What blog posts are worth reading?  Do you like answers to questions, with good research and information?   Or maybe you want to be encouraged and inspired?  Perhaps you like insight into someone with similar health struggles?  Maybe you are looking for a diet free approach to health?  Little steps to health has a little […]

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The science behind mindless eating and what to do about it!

Ever eaten a whole bag of potato chips while watching T.V.? Ever eaten your lunch while checking Facebook and suddenly realized your food was gone? That’s what happens to me! Ever walked by some dessert and grabbed one on the way by? Yup, done that many times. I saw it, picked it up and ate […]

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Little steps to health during the pandemic! How I cope.

How are you handling the disruptions to your life? I think we are all curious about how other people are coping with this pandemic. We’ve never been through something like this before.  We want ideas on how we can cope.  Let me tell you how I am coping.  I am applying my little steps to […]

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The best fashion website for real women like us!

It’s spring and maybe you are wondering what new clothes to buy?  I found one of the best fashion websites and blog for real women like us!   Corina at Frump Fighters https://nowthaticando.com/home offers fashion help for women, particularly Moms, fighting the frump monster!  She offers support to ‘women who want to dress cute and […]

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How to beat the Halloween munchie monster!

The scariest part of Halloween is the munchie monster that lives in my house. Me! I can pop those treat sized chocolate bars into my mouth as easy as can be. Before I even realize it I’ve eaten 700 calories. That’s the same as eating a double quarter pounder with cheese! WOW! Not good! But […]

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How do we cope when God says, “no”?

What do we do when God says no? How do we cope? Maybe you didn’t get the job, or the pregnancy test was negative again. Perhaps the house deal fell through or the doctor’s report was not good? We all have hard times when God’s answer is no. God said no to my prayers. My […]

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13 healthy items to buy today!

What can I eat today? Yummy food is one of the blessings of my life. I won’t live a life of deprivation! I want to eat delicious food that’s good for me too. Here’s my list of healthy yummy food that I’ve researched and found to be some of the best! Nothing is too weird […]

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Is getting healthy a burden you carry? Throw it away today!

Confused about what diet to try next or what new book to buy? Facebook and the Internet are always offering us some magic diet or worse, a magic pill. Don’t be taken in! There is no magic diet or pill. But there’s hope and help! Instead of focusing on what food to eat or not […]

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A healthy lifestyle, diet free, learn how!​

Is this the year you will be diet free? Will this be the year you walk with me as we create and maintain a healthy lifestyle?  You can stay right where you are in your health journey or you can take one little step. You can do it! Today’s the day! Take just one little […]

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Why drink water? 7 surprising benefits!

  What’s the big deal with water? If there are so many fun beverages choices, why should water be first?  A Slovakian Proverb says, ‘Pure water is the world’s first and foremost medicine’. Remember we are working on lifestyle changes that become habits. The lifestyle change that we are working on for the next few […]

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Take a U turn and have victory!

Are you so far off track that you’ve given up? Ever taken a wrong turn on a road trip? Or maybe you came across construction and got lost following the detour signs. Would you say this? “Oh well I’ve made one bad turn. I might as well keep going until the end of the day. […]

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Afraid in the storms of life?

Are you afraid? What’s happening in your life that is keeping you awake a night? What’s that situation or that relationship that is always at the forefront of your mind? What’s happening that makes your pulse race? What’s happening that makes you feel unsure, insecure, alone and worried? I saw fear recently, fear that caused […]

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