How to beat the Halloween munchie monster!

The scariest part of Halloween is the munchie monster that lives in my house. Me! I can pop those treat sized chocolate bars into my mouth as easy as can be. Before I even realize it I’ve eaten 700 calories. That’s the same as eating a double quarter pounder with cheese! WOW! Not good! But […]

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How do we cope when God says, “no”?

What do we do when God says no? How do we cope? Maybe you didn’t get the job, or the pregnancy test was negative again. Perhaps the house deal fell through or the doctor’s report was not good? We all have hard times when God’s answer is no. God said no to my prayers. My […]

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13 healthy items to buy today!

What can I eat today? Yummy food is one of the blessings of my life. I won’t live a life of deprivation! I want to eat delicious food that’s good for me too. Here’s my list of healthy yummy food that I’ve researched and found to be some of the best! Nothing is too weird […]

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Is getting healthy a burden you carry? Throw it away today!

Confused about what diet to try next or what new book to buy? Facebook and the Internet are always offering us some magic diet or worse, a magic pill. Don’t be taken in! There is no magic diet or pill. But there’s hope and help! Instead of focusing on what food to eat or not […]

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A healthy lifestyle, diet free, learn how!​

Is this the year you will be diet free? Will this be the year you walk with me as we create and maintain a healthy lifestyle?  You can stay right where you are in your health journey or you can take one little step. You can do it! Today’s the day! Take just one little […]

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Why drink water? 7 surprising benefits!

  What’s the big deal with water? If there are so many fun beverages choices, why should water be first?  A Slovakian Proverb says, ‘Pure water is the world’s first and foremost medicine’. Remember we are working on lifestyle changes that become habits. The lifestyle change that we are working on for the next few […]

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Take a U turn and have victory!

Are you so far off track that you’ve given up? Ever taken a wrong turn on a road trip? Or maybe you came across construction and got lost following the detour signs. Would you say this? “Oh well I’ve made one bad turn. I might as well keep going until the end of the day. […]

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Afraid in the storms of life?

Are you afraid? What’s happening in your life that is keeping you awake a night? What’s that situation or that relationship that is always at the forefront of your mind? What’s happening that makes your pulse race? What’s happening that makes you feel unsure, insecure, alone and worried? I saw fear recently, fear that caused […]

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Empower success with these 3 little words!

Want to feel empowered not deprived; change 3 little words and affirm your will power. Switch from ‘I can’t’ to ‘I don’t’. Sounds too simple to make much of a difference, but there is research to back it up! According to James Clear words can make us feel like a victim or empower us. He states the […]

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Crazy life? 7 tips to be energized

Is your life crazy busy? I love spring. It’s my favorite time of year. The snow is finally gone. The weather is beautiful and I feel so energized. But spring is also a really busy time of year. Church programs are winding down with special evenings. There are graduations, weddings, and anniversaries to celebrate. For […]

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I need help only you can give!

Hi friend! It’s so nice to see you again today. I know that time is one of our most valued commodities, thanks for taking some of your precious time to read this. Yesterday at Church I was challenged by this statement, “there are things that need to change for us to move forward”. This statement […]

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Make this your best fall ever!

Do you feel like September is your New Year? I do. I guess it’s because school begins and lots of programs start in my Church and community. It’s the time of year that I make decisions about the upcoming year. I have also learned that the routines that I start in the first few weeks […]

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