Diet free! Healthy habits for a lifetime

Do you struggle with getting healthy?  Are you always tired? Maybe you’ve dieted on and off for years and you’re frustrated and discouraged because nothing seems to change for long. Or maybe you are overwhelmed by all the health information available and need some direction. Do you need a regular dose of encouragement and hope?  […]

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3 little words that put you in control

Do you know that our words can make us feel like a victim or a conqueror? Want to feel empowered not deprived; change 3 little words and affirm your will power. Switch from ‘I can’t’ to ‘I don’t’. Sounds too simple to make much of a difference, but there is research to back it up! […]

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Let’s walk together on the path of health and well-being

Let’s do life, side by side, one little step at a time.  Let’s walk together on the path of health and well-being.  Over the last 6 years we have walked together. (Yes, this blog is 6 years old!) When we first started we were climbing a mountain. The mountain was called Health and Well-being. There […]

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My best time management tip – it really works!

Do you have a really long list of things you have to do this week? Me too! When we look at all the things that need to be done in one week we can feel overwhelmed. So what do we do?  How do we cope? Here are a few things I have learned that have […]

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Which blog posts are our favourites?

What blog posts are worth reading?  Do you like answers to questions, with good research and information?   Or maybe you want to be encouraged and inspired?  Perhaps you like insight into someone with similar health struggles?  Maybe you are looking for a diet free approach to health?  Little steps to health has a little […]

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The science behind mindless eating and what to do about it!

Ever eaten a whole bag of potato chips while watching T.V.? Ever eaten your lunch while checking Facebook and suddenly realized your food was gone? That’s what happens to me! Ever walked by some dessert and grabbed one on the way by? Yup, done that many times. I saw it, picked it up and ate […]

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Little steps to health during the pandemic! How I cope.

How are you handling the disruptions to your life? I think we are all curious about how other people are coping with this pandemic. We’ve never been through something like this before.  We want ideas on how we can cope.  Let me tell you how I am coping.  I am applying my little steps to […]

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The best fashion website for real women like us!

It’s spring and maybe you are wondering what new clothes to buy?  I found one of the best fashion websites and blog for real women like us!   Corina at Frump Fighters https://nowthaticando.com/home offers fashion help for women, particularly Moms, fighting the frump monster!  She offers support to ‘women who want to dress cute and […]

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How to beat the Halloween munchie monster!

The scariest part of Halloween is the munchie monster that lives in my house. Me! I can pop those treat sized chocolate bars into my mouth as easy as can be. Before I even realize it I’ve eaten 700 calories. That’s the same as eating a double quarter pounder with cheese! WOW! Not good! But […]

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How do we cope when God says, “no”?

What do we do when God says no? How do we cope? Maybe you didn’t get the job, or the pregnancy test was negative again. Perhaps the house deal fell through or the doctor’s report was not good? We all have hard times when God’s answer is no. God said no to my prayers. My […]

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13 healthy items to buy today!

What can I eat today? Yummy food is one of the blessings of my life. I won’t live a life of deprivation! I want to eat delicious food that’s good for me too. Here’s my list of healthy yummy food that I’ve researched and found to be some of the best! Nothing is too weird […]

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Is getting healthy a burden you carry? Throw it away today!

Confused about what diet to try next or what new book to buy? Facebook and the Internet are always offering us some magic diet or worse, a magic pill. Don’t be taken in! There is no magic diet or pill. But there’s hope and help! Instead of focusing on what food to eat or not […]

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