Where did this belly fat come from?

Where did this belly fat come from? I’m eating healthy food and exercising regularly.  But there is definitely some extra belly fat. What’s going on? I posed this question in a Facebook group I am part of.  Its called Flipping fifty and it’s a group for connection, support and motivation with tips and science for […]

Read More

Proven tips on how to be optimistic

Can we have a positive state of mind in all this chaos? It seems like there is so much bad news.  The worldwide pandemic and all the political unrest in the United States are all over the news and social media.  Here in Ontario, Canada the number of cases of Covid 19 is rising and […]

Read More

Reduce stress is ten Minutes!

Feeling stressed?  Can you carve out 10 minutes in your demanding day?  Just 10 minutes of your crazy life that will reduce your stress, increase your metabolism, lower your blood pressure and improve your mood. Are you surprised that –  “Exercise in almost any form can act as a stress reliever. Being active can boost […]

Read More

Busy is not better!

Ever felt overwhelmed with all the things you should do?  Are you tempted to fill up your days and nights with many tasks?  That is what happens to me.  I wonder if I feel valued when I am really busy?  Here’s some of the things I saw and thought about doing this week!    Take […]

Read More

Technology it’s a love or a hate relatioNship

Well my dear readers you know how much I love connecting with you, right? I love how technology lets me show up and encourage you. But my laptop is not helping me these days😔 My computer is going to see the ‘Tech Doctor’ tomorrow for diagnostic testing. Hoping she will return to health real soon. […]

Read More

Find out that today matters more than you ever thought!

Do you fall into the comparison trap?  I do!  Social media is full of pictures and stories of people who are doing great things, with happy perfect families.  It’s easy to feel insignificant and so very average.  But you know what?  Us average people make up most of the world. Today is a pretty average […]

Read More

Priority change!

This mystery activity affects nearly every tissue in our bodies. It helps us cope with stress and gives us energy.  It prevents sickness, lowers our blood pressure, affects our appetite and helps us think clearly.  It even helps our hearts stay healthy. Its restorative powers are amazing.  Wow!  Do you want that for your body?  […]

Read More

My best tip to eat less!

I know a little secret that fools my brain and helps me eat less everyday! A little trick I use at every meal. This little trick helped me lose weight and keep it off for over 9.5 years! It’s a secret that I can’t keep to myself, I have to share with you! In fact, […]

Read More

Keep the joy and say goodbye to stress this Christmas!

The pursuit of perfection has to go!  Be real this Christmas. It’s so easy to get caught up in decorating the tree with the latest colours, baking Pinterest perfect cookies and shopping for hours for the best gifts. I really do love Christmas but instead of feeling joyful I often feel grumpy and tired.   […]

Read More