Smart strategies to stay healthy on vacation!

“I’m on vacation so I can eat anything I want”.  That’s a lie I used to tell myself!  Maybe you can relate?  It was so easy to sabotage my healthy lifestyle with a crazy weekend of overeating, lots of junk food and little exercise.  But now I have a plan, smart strategies, to help me […]

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Stop the overeating! Get control back!

It’s really hard to go back to my healthy eating plan. Christmas day and the weekend were days when I enjoyed all my favorites. It’s so easy to just continue overeating because my house is full of all my favorite treats. I feel my resolve weakening. I could just keep overeating until New Years and […]

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Keep up the good work!

Hi friend, how are you? I’m guessing you are crazy busy like me. Just stopping by to encourage you to keep up the good work! You’ve made some good little changes to your lifestyle. These little changes have made a difference! You can keep it up over the Christmas season! Food is central at every […]

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BEST EVER LOW CALORIE DESSERT

I want a sweet treat that won’t blow my healthy eating plan. I want sweet, crunchy and over the top delicious. Good news girlfriends! I found that treat and today I’m sharing the recipe with you, complete with pictures! It’s a great dessert to take to all those upcoming meals and parties. Everyone will want […]

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10 HEALTH TIPS TO BEAT THE HOLIDAY FOOD FRENZY

Tis the season for eating! My favorite foods – turkey, stuffing, gravy, pie, cookies, rich desserts and chocolates will be within my reach. Everywhere I go there will be tempting goodies. Then I’ll add some holiday stress and I’ll have the perfect combination for overeating. But this year is going to be different! I have […]

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20 TRIED AND TRUE TIPS TO USE ON YOUR SUMMER VACATION

Do you find the summer a hard time to stay focused on getting healthy? Here are 20 tried and true tips to use this summer. Tips that really work! You’ll probably find ones you already use and that will be encouraging. Hopefully you will find some new tips that will make this summer one of […]

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