Category Archives: imperfect progress

Overcoming the disturbing power of perfectionism!

Does perfectionism stop you from starting?

I think perfectionism sabotages us all the time!

Can’t clean the entire basement? We don’t start.

Can’t organize all the closets? We don’t start.

Can’t exercise for ½ an hour? We don’t start.

Can’t commit to a healthy eating program? We don’t start.

I’ve learned that a really structured program stops the perfectionist from starting.

A structured program also sets us up to be discouraged when we can’t do all the steps.

A structured program also sets us up to feel like we failed again.

I sure don’t want any of those things for you or me!

I’m revamping my blog and my focus.

Instead of a structured program with climbing Camps and required steps for completion, I invite you to walk with me.

Come walk with me

Come walk with me-littlestepstohealth.ca

 

Just walk with me on the path up the Mountain of Health and Well-being.

Each week I will encourage you to take one healthy step.

That’s all. Just one little step.

As part of our journey we will embrace ‘imperfect progress’.

Imperfect progress is a mix of good days, when most choices are healthy, and bad days when there are more unhealthy choices. That’s what real life is like!

Now say these statements with me!

We don’t let the bad days be an excuse to quit, because everybody has bad days.

We won’t beat ourselves up for a bad choice with nasty self-talk.

We will take the next step of imperfect progress and make the next choice a good one.

Imperfect progress is still progress!

Remember our core verse, “And let us not get tired of doing what is right, for after a while we will reap a harvest of blessing if we don’t get discouraged and give up”. Galatians 6:9 New Living Translation

TODAY’S little STEP:  Let go of perfectionism!  Embrace imperfect progress and take one little step to be healthy!

Check out these posts for healthy little steps. 15 TIPS AND TRICKS FOR WATER HATERS

Don’t let a number define you!  Your mother was wrong! Snacking is good for you!

1 sneaky trick to lose weight

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EMBRACE IMPERFECT PROGRESS AND HAVE AMAZING HOPE!

Thank you for inviting me into your life every week! It is my privilege to speak words of hope and encouragement as we navigate this crazy life together.

We’ve been taking little steps to health for 2 years now!

Happy Anniversary!

Now don’t beat yourself up because you think you should have made more progress by now.

Don’t let that negative self-talk take over!

Our health journey and this blog are about imperfect progress.

Sip Sip-2

imperfect progress even in my graphics!

Imperfect progress is a mix of good days, when most choices are healthy and

bad days when there are more poor choices.

That’s what real life is like!

We don’t let the bad days be an excuse to quit, because everyone has bad days.

One of the smartest things we can do is accept the bad day or the poor choice and make a U-turn right away.

Make the next choice a good one and take the next step of imperfect progress. Every little step does make a difference.

I say it all the time and it’s true – “every mountain is climbed one little step at a time”.

Remember our core verse! “And let us not get tired of doing what is right, for after a while we will reap a harvest of blessing if we don’t get discouraged and give up”. Galatians 6:9 New Living Translation 

TODAY’S little STEP: Embrace imperfect progress – a mix of good and poor choices. It’s a realistic approach to our crazy lives!

Please share this with your friends – we all need hope!