Little changes for your body, mind and spirit.
It’s time for this blogger to ‘fess up! Over this last week I didn’t eat well at all! It was a hard week emotionally. I said my final goodbye to my best friend. I attended the visitation, funeral and graveside service. Then I had the stress of packing and preparing for a big trip that […]
Read MoreDoes perfectionism stop you from starting? I think perfectionism sabotages us all the time! Can’t clean the entire basement? We don’t start. Can’t organize all the closets? We don’t start. Can’t exercise for ½ an hour? We don’t start. Can’t commit to a healthy eating program? We don’t start. I’ve learned that a really structured […]
Read MoreThank you for inviting me into your life every week! It is my privilege to speak words of hope and encouragement as we navigate this crazy life together. We’ve been taking little steps to health for 2 years now! Happy Anniversary! Now don’t beat yourself up because you think you should have made more progress […]
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