Category Archives: imperfect progress

I blew it! I veered off the path of health and well-being!

 

It’s time for this blogger to ‘fess up! Over this last week I didn’t eat well at all!

It was a hard week emotionally. I said my final goodbye to my best friend. I attended the visitation, funeral and graveside service.

Then I had the stress of packing and preparing for a big trip that had been planned and arranged a year ago.

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Food wasn’t interesting. Well healthy food wasn’t interesting.

I wanted chocolate and creamed sweetened coffee.

Now there isn’t anything wrong with an occasional treat.

But I had them for lunch and snacks for more than a couple of days.

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They soothed my emotions and tasted so good. I had a nice burst of energy for about an hour or two.

Then came the crash. Low energy and a drop in my mood too.

I circled through that cycle of ups and downs for a few days.

It wasn’t good.

My sleep was off.

My productivity was low.

My mood was just really low.

I didn’t handle stress well and tears came easily.

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What about you?

Has something in your life derailed your healthy lifestyle?

Life happens! Maybe this CanadianThanksgiving weekend you overate?

Maybe all your favorite treats were available?

Maybe you felt obligated to eat that pie that sweet Aunt Bertha baked just for you?

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We all have life events, big ones or little ones, that can take us off the path of health and well-being.

Don’t let it be an excuse to keep overeating or to abandon your healthy lifestyle!

Don’t beat yourself up either!

It’s so easy to just continue down that different path.

I came to my senses. I have to practice what I preach!

Accountability to you helps!

I didn’t beat myself up and I didn’t use my sadness as an excuse to keep overeating.

I took a little step to health.

I took just one little step, just one little change.

My next meal, lunch was nutrient rich.

I went back to my veggies and hummus with some cheese for my lunch.

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My energy stayed level and so did my mood.

It was so much better!

My body could function and cope with stress when I fed it the nutrient food it needed.

Some days it’s hard to do the right thing.

Taking care of our bodies by feeding them nutrient rich food is the right thing to do.

When we do we reap the blessing!

The blessing of a body, mind and spirit that can cope with the ups and downs of life.

Remember our core Bible verse. “And let us not get tired of doing what is right, for after a while we will reap a harvest of blessing if we don’t get discouraged and give up”. Galatians 6:9 New Living Translation

Today’s little step: When life events take you off the path of health and well-being don’t use it as an excuse. Take one little step to health. Make the next snack or meal a nutrient rich one or go for that 15-minute walk.

If you would like to know about my good God, please send me a message. I would be happy to tell you how you can be part of God’s family.

Or click on this link http://evangelismexplosion.org/resources/steps-to-life/and read about the steps to developing a personal relationship with Jesus and spending forever in Heaven.

 

 

 

 

 

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Overcoming the disturbing power of perfectionism!

Does perfectionism stop you from starting?

I think perfectionism sabotages us all the time!

Can’t clean the entire basement? We don’t start.

Can’t organize all the closets? We don’t start.

Can’t exercise for ½ an hour? We don’t start.

Can’t commit to a healthy eating program? We don’t start.

I’ve learned that a really structured program stops the perfectionist from starting.

A structured program also sets us up to be discouraged when we can’t do all the steps.

A structured program also sets us up to feel like we failed again.

I sure don’t want any of those things for you or me!

I’m revamping my blog and my focus.

Instead of a structured program with climbing Camps and required steps for completion, I invite you to walk with me.

Come walk with me

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Just walk with me on the path up the Mountain of Health and Well-being.

Each week I will encourage you to take one healthy step.

That’s all. Just one little step.

As part of our journey we will embrace ‘imperfect progress’.

Imperfect progress is a mix of good days, when most choices are healthy, and bad days when there are more unhealthy choices. That’s what real life is like!

Now say these statements with me!

We don’t let the bad days be an excuse to quit, because everybody has bad days.

We won’t beat ourselves up for a bad choice with nasty self-talk.

We will take the next step of imperfect progress and make the next choice a good one.

Imperfect progress is still progress!

Remember our core verse, “And let us not get tired of doing what is right, for after a while we will reap a harvest of blessing if we don’t get discouraged and give up”. Galatians 6:9 New Living Translation

TODAY’S little STEP:  Let go of perfectionism!  Embrace imperfect progress and take one little step to be healthy!

Check out these posts for healthy little steps. 15 TIPS AND TRICKS FOR WATER HATERS

Don’t let a number define you!  Your mother was wrong! Snacking is good for you!

1 sneaky trick to lose weight

EMBRACE IMPERFECT PROGRESS AND HAVE AMAZING HOPE!

Thank you for inviting me into your life every week! It is my privilege to speak words of hope and encouragement as we navigate this crazy life together.

We’ve been taking little steps to health for 2 years now!

Happy Anniversary!

Now don’t beat yourself up because you think you should have made more progress by now.

Don’t let that negative self-talk take over!

Our health journey and this blog are about imperfect progress.

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imperfect progress even in my graphics!

Imperfect progress is a mix of good days, when most choices are healthy and

bad days when there are more poor choices.

That’s what real life is like!

We don’t let the bad days be an excuse to quit, because everyone has bad days.

One of the smartest things we can do is accept the bad day or the poor choice and make a U-turn right away.

Make the next choice a good one and take the next step of imperfect progress. Every little step does make a difference.

I say it all the time and it’s true – “every mountain is climbed one little step at a time”.

Remember our core verse! “And let us not get tired of doing what is right, for after a while we will reap a harvest of blessing if we don’t get discouraged and give up”. Galatians 6:9 New Living Translation 

TODAY’S little STEP: Embrace imperfect progress – a mix of good and poor choices. It’s a realistic approach to our crazy lives!

Please share this with your friends – we all need hope!