Trail mix-iron rich and delicious!

Do you need a grab and go snack?  I made one this week that is nutritious, iron rich and delicious!  As an added bonus it’s high in vitamin C, which means the iron is well absorbed.  That’s a winning combination! My grab and go snack is homemade trail mix.  A great formula for homemade trail […]

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Things your doctor doesn’t tell you about iron absorption!

Do you know the best way to help iron be absorbed by your body?  Do you know there are some food combinations that actually reduce the amount of iron absorbed too?  I had an appointment with a dietician and I learned so much! The dietician explained that food combinations could increase or decrease iron absorption.  […]

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What is the cause of anemia? I found mine!

I received a scary phone call from my doctor’s office. I was to come in right away, as there were concerns about my blood tests. I was diagnosed with severe anemia and put on an iron supplement. That was in August. In October I had an iron infusion. Every cell in my body reacted! I […]

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