Little changes for your body, mind and spirit.
Do you need a grab and go snack? I made one this week that is nutritious, iron rich and delicious! As an added bonus it’s high in vitamin C, which means the iron is well absorbed. That’s a winning combination! My grab and go snack is homemade trail mix. A great formula for homemade trail […]
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Do you know the best way to help iron be absorbed by your body? Do you know there are some food combinations that actually reduce the amount of iron absorbed too? I had an appointment with a dietician and I learned so much! The dietician explained that food combinations could increase or decrease iron absorption. […]
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I received a scary phone call from my doctor’s office. I was to come in right away, as there were concerns about my blood tests. I was diagnosed with severe anemia and put on an iron supplement. That was in August. In October I had an iron infusion. Every cell in my body reacted! I […]
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