Are you missing this important nutrient?

Want to feel full longer?  Want to decrease belly fat and lose some weight?   Want to lower your cholesterol and blood sugar levels? Sounds like a magic diet pill right?  Nope, it’s regular old fiber. Most of us don’t eat enough fiber, this important nutrient, to experience these wonderful benefits. But after reading this […]

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7 basics to beat the winter blahs!

Have the winter blahs hit you? Do you want to stay inside and cook and eat high fat comfort food?  You don’t want to exercise and you feel sleepy!   You feel unmotivated and it’s easy to feel bored.  Yup, it’s cabin fever or a new term I just heard – ‘shack wacky’!  How do […]

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Is snacking bad?

The diet mentality taught us to ignore our hunger and not to snack. Our Moms told us snacking would spoil our dinner!  What if I told you she was wrong? The healthy lifestyle mentality teaches us to feed our bodies when we feel hunger. We want to fuel our bodies with nutrient-rich snacks! Sometimes a […]

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Eat this fruit everyday for amazing benefits!

Can you guess which fruit is rated as one of the best? It’s sweet and juicy. It has no fat. Only 82 calories for a whole cup and as an added bonus it has 3.4 grams of fiber. It’s packed with vitamins and antioxidants. It’s small and round and blue. Yes, it’s blueberries! So why […]

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A common fruit that’s your best choice!

Can you guess which fruit is rated the best? It’s sweet and juicy. It has no fat, 82 calories for a whole cup and as an added bonus it has 3.4 grams of fiber. It’s packed with vitamins and antioxidants. It’s small and round and blue. Blueberries are one of the best fruits we can […]

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13 healthy yummy foods to eat!

What can I eat today? Yummy food is one of the blessings of my life. I won’t live a life of deprivation! I want to eat delicious food that’s good for me too. Here’s my list of healthy yummy food that I’ve researched and found to be some of the best! Nothing is too weird […]

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Veggies, find out why and how to eat more!

This super food is low in calories, high in nutrients, vitamins, minerals and fiber. It comes individually packaged and can be eaten raw or cooked. It’s Doctor approved and recommended. This super food is included at most dinners. Parents encourage their kids to eat it and dessert might even be used as a bribe. We […]

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WHAT CAN I EAT TODAY? 13 YUMMY HEALTHY CHOICES

  What can I eat today? Yummy food is one of the blessings of my life. I won’t live a life of deprivation! I want to eat delicious food that’s good for me too. Here’s my list of healthy yummy food that I’ve researched and found to be some of the best! Nothing is too […]

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WHICH COMMON FRUIT IS THE BEST FOR YOUR HEALTH?

Can you guess which fruit is rated the best? It’s sweet and juicy. It has no fat, 82 calories for a whole cup and as an added bonus it has 3.4 grams of fiber. It’s packed with vitamins and antioxidants. It’s small and round and blue. Blueberries are one of the best fruits we can […]

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20 TRIED AND TRUE TIPS TO USE ON YOUR SUMMER VACATION

Do you find the summer a hard time to stay focused on getting healthy? Here are 20 tried and true tips to use this summer. Tips that really work! You’ll probably find ones you already use and that will be encouraging. Hopefully you will find some new tips that will make this summer one of […]

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