Smart strategies to stay healthy on vacation!

“I’m on vacation so I can eat anything I want”.  That’s a lie I used to tell myself!  Maybe you can relate?  It was so easy to sabotage my healthy lifestyle with a crazy weekend of overeating, lots of junk food and little exercise.  But now I have a plan, smart strategies, to help me […]

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How to beat the Halloween munchie monster!

The scariest part of Halloween is the munchie monster that lives in my house. Me! I can pop those treat sized chocolate bars into my mouth as easy as can be. Before I even realize it I’ve eaten 700 calories. That’s the same as eating a double quarter pounder with cheese! WOW! Not good! But […]

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8 Smart strategies for food on the go!

  We all have days when we need fast food. We live a fast life. We need to grab something on the go. I like to write in the snack bar of one of our grocery stores. I love to watch the people and I am so much more productive. I watch the people and […]

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A common fruit that’s your best choice!

Can you guess which fruit is rated the best? It’s sweet and juicy. It has no fat, 82 calories for a whole cup and as an added bonus it has 3.4 grams of fiber. It’s packed with vitamins and antioxidants. It’s small and round and blue. Blueberries are one of the best fruits we can […]

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13 healthy yummy foods to eat!

What can I eat today? Yummy food is one of the blessings of my life. I won’t live a life of deprivation! I want to eat delicious food that’s good for me too. Here’s my list of healthy yummy food that I’ve researched and found to be some of the best! Nothing is too weird […]

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Make a simple change to be healthy!

Did you blow it? Do you feel like a failure? Is getting healthy too hard with your crazy lifestyle? There’s hope! Start right now! Take one little step to be healthy.        Yes, just one little step. One step seems too easy. But, when we create a really easy goal we set ourselves […]

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Christmas pep talk!

  Christmas it’s a wonderful time of the year and the food is amazing! But you’ve worked too hard to blow it! Make this your healthiest Christmas. Be intentional! Choose only your favorite sweet or savoury treats. Slow down and savor every bite of the treat. If it’s not a 10, it’s not worth it! […]

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Healthier in one super easy step!

Looking in the fridge for something good to eat that feels like a treat? This super food is low in calories, high in nutrients, vitamins, minerals and fiber. It comes individually packaged and can be eaten raw or cooked. It’s Doctor approved, recommended and it’s sweet! It’s delicious fruit! Fruit is an excellent source of […]

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Simple secrets to stop mindless eating!

Ever eaten a whole bag of potato chips while watching T.V.? Ever eaten your lunch while checking Facebook and suddenly realized your food was gone? Ever walked by some dessert and grabbed one on the way by? Why do we eat mindlessly? What can we do to stop it? Mindless eating is NOT GOOD! We […]

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What she did to triumph and get healthy!

My friend lost 141 pounds and went from a size 24 to 14-16! Cecile, was a faithful member of the support group I led. She also attended Weight Watchers in the summer months. Her health journey has taken over 7 years. Cecile is still on her journey up the Mountain of Health and Well Being. […]

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4 PROVEN SUPER EASY STEPS TO HEALTH FOR BUSY WOMEN

No more diets for me! Instead of feeling deprived and discouraged, I feel empowered! I take little steps everyday to take care of my body, mind and spirit. These little steps are good habits, which I can continue for the rest of my life. You can take these little steps too, no matter how crazy […]

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Don’t quit again. You can do it!

I’ll never win this battle with food! I hate what the bathroom scale reads! I’ve failed so many times before; it seems silly to try again. STOP THE LIES, MY FRIEND! You can get healthy and lose some weight! Little lifestyle changes work! Don’t give up! Every little step makes a difference! You can do […]

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