Take this little step to help lose those pandemic pounds

What mystery activity can reduce your stress and increase your metabolism? It can lower your blood pressure and improve your mood and help you lose weight too! It only takes 10 minutes and it’s easy. It’s exercise! Those pandemic pounds just crept on so easily. It doesn’t seem fair that the pounds went on so […]

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As you fight the pandemic pounds are you including this vital nutrient?

You may be surprised about the many benefits this nutrient has on your health and well being. Including this nutrient is step number 2 in our little steps to health.  Remember we are working on little changes – little steps that become habits, which become our lifestyle.    Step number 1 was to switch to […]

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beat those pandemic pounds with this sneaky trick!

Did those pesky pandemic pounds make your jeans shrink too?  Oh how I wish I didn’t like food so much.     It’s tempting to start a diet.  But diets don’t work for very long.  We can’t live a life of deprivation.  There’s something inside of me that wants whatever food I’m not ‘supposed’ eat.  Can […]

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A mixture of apprehension and excitement as the pandemic restrictions ease

Do you have a mixture of excitement and apprehension about how we will do life moving forward?  I do!  Now that the pandemic restrictions are loosening here in Ontario, Canada we can add people to our social circles, go shopping and go on other outings too. But I am finding that this whole pandemic scene […]

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5 tips on contentment during the pandemic

During this pandemic I find contentment fleeting and elusive.   The physical distancing and not meeting with family and friends is feeling really long now.  When will our world get back to normal? I keep thinking that with the next phase of the reopening I will be content.  But I’m realizing that contentment is a […]

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What can this pandemic teach us?

What has this pandemic taught me?  This pandemic has helped me realize what I value.  What about you?  We are really missing some things from our lives.  But maybe there are some things we aren’t missing?  Like that tired feeling from always being on the go? This pandemic has helped me realize what I value.  […]

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