Take this little step to help lose those pandemic pounds

What mystery activity can reduce your stress and increase your metabolism? It can lower your blood pressure and improve your mood and help you lose weight too! It only takes 10 minutes and it’s easy. It’s exercise! Those pandemic pounds just crept on so easily. It doesn’t seem fair that the pounds went on so […]

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beat those pandemic pounds with this sneaky trick!

Did those pesky pandemic pounds make your jeans shrink too?  Oh how I wish I didn’t like food so much.     It’s tempting to start a diet.  But diets don’t work for very long.  We can’t live a life of deprivation.  There’s something inside of me that wants whatever food I’m not ‘supposed’ eat.  Can […]

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5 tips on contentment during the pandemic

During this pandemic I find contentment fleeting and elusive.   The physical distancing and not meeting with family and friends is feeling really long now.  When will our world get back to normal? I keep thinking that with the next phase of the reopening I will be content.  But I’m realizing that contentment is a […]

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What can this pandemic teach us?

What has this pandemic taught me?  This pandemic has helped me realize what I value.  What about you?  We are really missing some things from our lives.  But maybe there are some things we aren’t missing?  Like that tired feeling from always being on the go? This pandemic has helped me realize what I value.  […]

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