Surprisingly simple decisions for your best health!

My eyes open and I’m making decisions: Should I hit the snooze button? Will I wear the pink top with blue jeans? Make coffee or pick it up? Who will take the kids to swimming? What to have for dinner? Today I will make approximately 35,000 decisions, and so will you!  Wow, I’m tired before […]

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What she did to triumph and get healthy!

My friend lost 141 pounds and went from a size 24 to 14-16! Cecile, was a faithful member of the support group I led. She also attended Weight Watchers in the summer months. Her health journey has taken over 7 years. Cecile is still on her journey up the Mountain of Health and Well Being. […]

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