Empower success with 3 little words.

Want to feel empowered not deprived; change 3 little words and affirm your will power. Switch from ‘I can’t’ to ‘I don’t’. Sounds too simple to make much of a difference, but there is research to back it up! According to James Clear words can make us feel like a victim or empower us. He states the […]

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Our amazing history and exciting future!

Happy Anniversary to us!  We’re celebrating 4 years of doing life together as we walk, one little step at a time, on the path of Health and Well-Being! Thank you for spending some of your precious time with me each week!  I always want to add value to your life.  But I have to admit […]

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A nutritionst shares – 2 tips for dealing with stress!

Ever wish you could ask a licensed nutritionist some questions free of charge?  Well your wish has come true today! Charity Elliott my wonderful daughter in law is doing a guest post for us today!  I asked her 2 questions.  #1.  Which vitamins help our bodies cope with stress?   #2.  What should we eat […]

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Thanks for the birthday gifts!

Little steps to health is three years old this month! We just have to stop and celebrate together! Sorry, there is no cake and ice cream. But there have been gifts that I want to be thankful for! First, I want to thank you for the gift of your time. Thanks for opening this email […]

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September routines – make a great start for the New Year !

Happy New Year! I know it’s not January. But September is a time of new beginnings. I guess it’s because school starts and lots of programs start in my Church and community. It’s the time of year that I make decisions about the upcoming year. I have also learned that the routines that I start […]

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Favourite quotes and pictures!

Here are some of your favorite quotes and pictures from this last year.  Save them to a Pinterest board. Or you can make them the background for your phone or computer. Pick your favourites and put them where you will see them!   This next one is my one of my favourite quotes and I […]

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Embrace Imperfect Progress and Have Hope!

“I’ve failed so many times before that I can’t try again. If I haven’t made any progress by this age then I’m hopeless. If I can’t do it perfectly then I’m not even going to try”. Can you relate to these statements?   Oh friend, please know there is always hope. There’s hope because God […]

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