Category Archives: progress

Favourite quotes and pictures!

Here are some of your favorite quotes and pictures from this last year.  Save them to a Pinterest board.

Or you can make them the background for your phone or computer.

Pick your favourites and put them where you will see them!

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drink water

Drink water it’s your body’s bff

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This next one is my one of my favourite quotes and

I am the author!

holiday healthy self-talk

weight loss plan

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motivation

I just had to raise my arms in praise to our Great God!

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This quote sums up how I have made lifestyle changes!

healthy habits

This next quote applies to friends that want to lose weight for a special event.

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Let’s put this next quote near the bathroom scale!

A number does not define my self worth

Repeat this next statement often!

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TODAY’S little STEP:  Pick your favourite quotes and put them where you will see them!  Remember every little step makes a difference!

 

Embrace Imperfect Progress and Have Hope!

“I’ve failed so many times before that I can’t try again. If I haven’t made any progress by this age then I’m hopeless. If I can’t do it perfectly then I’m not even going to try”.

Can you relate to these statements?

 

Oh friend, please know there is always hope.

There’s hope because God loves you and His help is available.

There’s hope because just one little change makes a difference.

There’s hope because you are never too old to make changes.

There’s hope because you don’t have to do things perfectly!

We need to embrace the concept of “imperfect progress”.

 

Imperfect Progress

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“There’s this beautiful thing called imperfect progress, slow steps of progress wrapped up in grace” Lysa TerKeurst

Imperfect progress means there will be days when the stress gets to us and we eat junk food to help us cope. Or days when we can’t even find 10 minutes to exercise.

Set backs are O.K.

But we won’t let that slip-up be the reason to quit and give up.

Imperfect progress means there will be some days when can choose fruit for dessert. Days when we take a long walk with a friend.

On those days – notice the progress!

We have hope when we embrace the concept of imperfect progress!

Remember our core verse: “And let us not get tired of doing what is right, for after a while we will reap a harvest of blessing if we don’t get discouraged and give up”. Galatians 6:9 New Living Translation

TODAY’S little STEP: Claim imperfect progress as your motto! Every little step makes a difference!

Every mountain is climbed one little step at a time!