Smoothie bowl recipe. Too yummy to be healthy?

It’s the time of year when I want a sweet cold treat.  I found one that’s healthy too! How cool is that? Smoothies always sound so delicious but I really don’t like to drink my calories. I prefer the hand to mouth experience of eating. So I went on a search for a smoothie recipe […]

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Looking for a yummy healthy treat?

How about Apple Nachos?  I got some tech help and that means I have some good pictures! It looks too good to be healthy! But it is! Ingredients 1 medium apple nut butter maple syrup Topping suggestions-sunflower seeds, chopped nuts, coconut Method Cut the apple into slices and place in a circle on a medium […]

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Summer salad-kale,chickpea and feta cheese!

Do you love summer salads?  My husband and I often enjoy a large salad for dinner on a hot summer night. This is our new healthy favorite. Kale, Chickpea and Feta cheese salad Ingredient List 1 bunch Kale, washed & dried or a package of chopped Kale 1 can chick peas, rinsed and drained ¾ […]

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Pina Colada dessert-healthy and delicious!

Pina Colada parfait! Try this delightful combination for breakfast or as dessert. As an added bonus there are 9 grams of protein, which helps us feel full longer. Most women need to eat more protein. Here’s the recipe with step-by-step directions and pictures too! Ingredients: 1 cup of frozen pineapple chunks 2 teaspoons of flaked […]

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Smoothie bowl recipe, almost ice cream!

It’s the time of year when I want a sweet cold treat.  I found one that’s healthy too! How cool is that? Smoothies always sound so delicious but I really don’t like to drink my calories. I prefer the hand to mouth experience of eating. So I went on a search for a smoothie recipe […]

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Cinnamon maple chickpea nut – snack hack!

Are you ready to try a fun new snack? I saw chickpea snacks in the grocery store but the price was too high for my liking. So I took a look and found a snack hack. Here is the recipe! Cinnamon-maple chickpea nut snack Ingredients 1 can of chickpeas 2 Tbsp. olive oil 2 Tbsp. […]

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Delightful pina colada yogurt, too yummy to be healthy?

Pina Colada parfait! Try this delightful combination for breakfast or as dessert. As an added bonus there are 9 grams of protein, which helps us feel full longer. Most women need to eat more protein. Here’s the recipe with step-by-step directions and pictures too! Ingredients: 1 cup of frozen pineapple chunks 2 teaspoons of flaked […]

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BEST NEW DESSERT RECIPE OF THE SUMMER!

I just found a delicious low calorie, low fat dessert recipe that I just have to share! It’s rich and creamy and sweet but won’t blow our healthy eating plan! I made it today and took some pictures.   These are the ingredients you will need. 1 container of ultra low fat cool whip 9 […]

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EASY KALE SUMMER SALAD

Do you love summer salads?  My husband and I often enjoy a large salad for dinner on a hot summer night. This is our new healthy favorite. Kale, Chickpea and Feta cheese salad Ingredient List 1 bunch Kale, washed & dried or a package of chopped Kale 1 can chick peas, rinsed and drained ¾ […]

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A Valentine Treat for you!

  Valentine’s day brings lots of love and sweet temptations! I need a yummy sweet treat that won’t wreck my healthy eating plan. Here’s a recipe that does just that!

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