Feel fabulous in 2017, diet free!

Don’t start a new diet! By the end of January you will feel too deprived, too stressed and you’ll quit. Sorry but the truth hurts. Instead make life style changes. Life style changes are small and easy to do. Small changes that you can continue for the rest of your life!     Life style […]

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4 SUPRISINGLY SIMPLE STEPS TO BE DIET FREE FOR LIFE!

Diets don’t work for long. No one wants to live a life of deprivation. Little lifestyle changes made the difference for me! I’ve lost 20% of my body weight and have kept it off for 7 years!   I know your battles my friend because they’re mine too. I’m five feet tall with a petite […]

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GET BACK ON TRACK WITH SIMPLE HEALTY CHOICES!

Have you had a few setbacks? Was Mother’s Day a blow out for calories? Tempted to give up and give in to more poor choices? Don’t do it! Every little step makes a difference. You are making progress! Believe those words! Remember my friend, Cecile and her success story? She kept taking little steps to […]

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Easy little steps to great health!

Do you focus on the negative? At the end of the day do you think about what didn’t get done? Why do we do that? We do it with our health journey too. I want you to stop for a minute and look how far you’ve come! You are making little choices every day to […]

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Surprisingly simple decisions for your best health!

My eyes open and I’m making decisions: Should I hit the snooze button? Will I wear the pink top with blue jeans? Make coffee or pick it up? Who will take the kids to swimming? What to have for dinner? Today I will make approximately 35,000 decisions, and so will you!  Wow, I’m tired before […]

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Past failure will never define me!

Wow Baby it’s cold outside! It’s so easy to stay inside on cold days and eat comfort foods. Or curl up with a good book and a sweet drink. We can be lulled into thinking that we can take a break from healthy eating and exercise. Our old habits are so comfortable and way to […]

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SAY NO TO DIETS AND YES TO LIFESTYLE CHANGES!

Say no to diets and yes to lifestyle changes! Ever felt like you were totally alone when it comes to getting healthy and hopefully losing some unwanted pounds? Confused about what diet to try next or what new book to buy? Tired of failing? Too discouraged to even try again? This is the right time […]

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BEGINNERS GUIDE TO HEALTH – DIET FREE

Beginners guide to health – diet free! We don’t need a new diet! There are little steps we can take to lose weight and get healthy. Little changes are easier to do and much healthier. Every little step makes a difference! Hey Girlfriend and fellow mountain climber! We’ve been climbing this mountain together for a […]

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